Wasabi Rice Crackers
Wasabi Rice Crackers are a flavorful and light snack with low fat and sugar content. They are rich in carbohydrates, providing a quick source of energy. The crackers also offer a modest amount of protein and dietary fiber, which help support fullness. They supply essential minerals like iron, magnesium, and phosphorus, contributing to overall nutrition.
Macronutrient distribution
A Serving (30 g) of Wasabi Rice Crackers contains 129 calories, 2.1 g of protein, 25.2 g of carbohydrates, and 1.2 g of fat.
- Protein
- 2.1 g7%
- Carbs
- 25.2 g84%
- Fat
- 1.2 g9%
of calories
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates25.2 / 313 g(8%)
- Dietary Fiber0.75 / 38 g(2%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.6 g
- Total Sugars0.45 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.21 / 25 g(1%)
- Monounsaturated Fat0.33 g
- Polyunsaturated Fat0.66 g
- Omega-30.03 g
- Omega-60.6 g
- Omega-90.33 g
- Oleic Acid0.33 g
- Stearic Acid0.09 g
- Linoleic Acid0.6 g
- Myristic Acid0.03 g
- Palmitic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.11 g
- Serine0.1 g
- Valine0.13 g
- Alanine0.11 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.11 g
- Arginine0.13 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.34 g
- Aspartic Acid0.23 g
- Phenylalanine0.11 g
- Glycine0.09 g
- Leucine0.17 g
- Tyrosine0.07 g
Vitamins
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.15 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.6 / 30 ug(2%)
- Choline1.8 / 550 mg(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.3 / 8 mg(4%)
- Magnesium4.5 / 420 mg(1%)
- Phosphorus10.5 / 700 mg(2%)
- Potassium16.5 / 3,400 mg(0%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.15 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.9 / 55 ug(2%)
- Molybdenum1.2 / 45 ug(3%)
Other
- Water0.9 / 3,700 g(0%)
Sources
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