Sweetened Chocolate And Nut Mix, Snack Pack
This sweet chocolate and nut mix offers a delicious source of protein, perfect for a satisfying snack. It is rich in fiber and provides a good amount of fats, mostly unsaturated, supporting daily wellness. Essential minerals such as calcium, iron, magnesium, and zinc are present, contributing to the body's nutritional needs. Vitamins like E and B6 add value for a balanced and nourishing treat.
Macronutrient distribution
A Serving (45 g) of Sweetened Chocolate And Nut Mix, Snack Pack contains 256 calories, 6.8 g of protein, 15.3 g of carbohydrates, and 18.1 g of fat.
- Protein
- 6.8 g11%
- Carbs
- 15.3 g24%
- Fat
- 18.1 g65%
of calories
Calorie Burn
How long would it take to burn off 256 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates15.3 / 313 g(5%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber0.9 g
- Insoluble Fiber1.8 g
- Total Sugars9 g
- Added Sugars8.1 / 63 g(13%)
Fats
- Total Fat18.1 / 83 g(22%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.09 g
- Monounsaturated Fat8.1 g
- Polyunsaturated Fat5.4 g
- Omega-30.23 g
- Omega-65.2 g
- Omega-98.1 g
- Oleic Acid7.2 g
- Erucic Acid0.45 g
- Lauric Acid0.23 g
- Stearic Acid2 g
- Linoleic Acid5.2 g
- Myristic Acid0.45 g
- Palmitic Acid1.8 g
- Eicosenoic Acid0.45 g
- Alpha-Linolenic Acid (ALA)0.23 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.43 g
- Serine0.25 g
- Valine0.4 g
- Alanine0.29 g
- Cystine0.07 g
- Cysteine0.11 g
- Proline0.36 g
- Arginine0.65 g
- Histidine0.22 g
- Threonine0.29 g
- Isoleucine0.32 g
- Methionine0.18 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.72 g
- Phenylalanine0.36 g
- Glycine0.29 g
- Leucine0.54 g
- Tyrosine0.32 g
Vitamins
- Vitamin A4.5 / 900 ug(1%)
- Vitamin C0.45 / 90 mg(1%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.68 / 16 mg(4%)
- Folate13.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin2.3 / 30 ug(8%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium36 / 1,000 mg(4%)
- Iron1.1 / 8 mg(14%)
- Magnesium36 / 420 mg(9%)
- Phosphorus67.5 / 700 mg(10%)
- Potassium135 / 3,400 mg(4%)
- Sodium45 / 2,300 mg(2%)
- Zinc0.9 / 11 mg(8%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium1.4 / 55 ug(2%)
- Molybdenum4.5 / 45 ug(10%)
Other
- Water0.9 / 3,700 g(0%)
- Caffeine14 mg
Sources
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