Kettle Corn
Kettle Corn is a sweet snack notable for its high fiber content, supporting digestive health. It provides a moderate amount of protein alongside balanced fat levels, including a moderate portion of saturated fat. This snack also offers important minerals such as magnesium and phosphorus that contribute to energy metabolism. Its sweet flavor is complemented by a controlled amount of sugars and sodium, making it a tasty and nutritious treat.
Macronutrient distribution
A Serving (31 g) of Kettle Corn contains 124 calories, 1.9 g of protein, 20.2 g of carbohydrates, and 4 g of fat.
- Protein
- 1.9 g6%
- Carbs
- 20.2 g65%
- Fat
- 4 g29%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (31 g)
Carbohydrates
- Carbohydrates20.2 / 313 g(6%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber0.62 g
- Insoluble Fiber2.5 g
- Total Sugars4.7 g
- Added Sugars4.7 / 63 g(7%)
- Other Carbohydrates12.4 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat0.93 / 25 g(4%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat1.9 g
- Omega-30.03 g
- Omega-61.8 g
- Omega-91.2 g
- Oleic Acid1.1 g
- Stearic Acid0.31 g
- Linoleic Acid1.8 g
- Palmitic Acid0.62 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.16 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.1 g
- Valine0.11 g
- Alanine0.08 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.1 g
- Arginine0.1 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.28 g
- Aspartic Acid0.14 g
- Phenylalanine0.11 g
- Glycine0.08 g
- Leucine0.16 g
- Tyrosine0.07 g
Vitamins
- Vitamin C0.16 / 90 mg(0%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K0.62 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.37 / 16 mg(2%)
- Folate6.2 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.31 / 30 ug(1%)
- Choline4.7 / 550 mg(1%)
Minerals
- Calcium3.1 / 1,000 mg(0%)
- Iron0.31 / 8 mg(4%)
- Magnesium12.4 / 420 mg(3%)
- Phosphorus31 / 700 mg(4%)
- Potassium62 / 3,400 mg(2%)
- Sodium77.5 / 2,300 mg(3%)
- Zinc0.31 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium0.31 / 55 ug(1%)
- Chromium0.62 / 35 ug(2%)
- Molybdenum3.1 / 45 ug(7%)
Other
- Water1.2 / 3,700 g(0%)
Sources
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