Spicy Popcorn
This spicy popcorn offers a flavorful and crunchy snack option rich in carbohydrates, providing a quick source of energy. Its notable fiber content supports digestive health and promotes satiety. With a modest protein level, it contributes to muscle maintenance in a tasty way. Additionally, it contains essential minerals like magnesium, phosphorus, and potassium, which help support various bodily functions.
Macronutrient distribution
A Serving (47 g) of Spicy Popcorn contains 229 calories, 2.9 g of protein, 26.4 g of carbohydrates, and 12.2 g of fat.
- Protein
- 2.9 g5%
- Carbs
- 26.4 g46%
- Fat
- 12.2 g48%
of calories
Calorie Burn
How long would it take to burn off 229 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (47 g)
Carbohydrates
- Carbohydrates26.4 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.94 g
- Insoluble Fiber2.1 g
- Total Sugars0.94 g
- Added Sugars0.94 / 63 g(1%)
Fats
- Total Fat12.2 / 83 g(15%)
- Saturated Fat3.3 / 25 g(13%)
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat5.6 g
- Omega-30.09 g
- Omega-65.5 g
- Omega-93.3 g
- Oleic Acid2.8 g
- Erucic Acid0.24 g
- Lauric Acid0.24 g
- Stearic Acid0.94 g
- Linoleic Acid5.2 g
- Myristic Acid0.24 g
- Palmitic Acid1.9 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0.28 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.24 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.12 g
- Serine0.12 g
- Valine0.12 g
- Alanine0.16 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.16 g
- Arginine0.19 g
- Histidine0.06 g
- Threonine0.07 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.78 g
- Aspartic Acid0.31 g
- Phenylalanine0.12 g
- Glycine0.12 g
- Leucine0.19 g
- Tyrosine0.09 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.94 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.47 / 16 mg(3%)
- Folate9.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.47 / 30 ug(2%)
- Choline7.1 / 550 mg(1%)
Minerals
- Calcium3.8 / 1,000 mg(0%)
- Iron0.47 / 8 mg(6%)
- Magnesium32.9 / 420 mg(8%)
- Phosphorus98.7 / 700 mg(14%)
- Potassium122.2 / 3,400 mg(4%)
- Sodium43.7 / 2,300 mg(2%)
- Zinc0.38 / 11 mg(3%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium0.24 / 55 ug(0%)
- Chromium0.47 / 35 ug(1%)
- Molybdenum2.3 / 45 ug(5%)
Other
- Water1.6 / 3,700 g(0%)
Sources
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