Rice Krispie Treats
Rice Krispie Treats provide a sweet taste with a moderate amount of protein to support muscle maintenance. They are a source of carbohydrates, offering quick energy, and contain a small amount of dietary fiber to aid digestion. The treats have a balanced fat content, including saturated fats, and moderate total sugars. Additionally, they supply minerals such as calcium, phosphorus, and iron, supporting bone health and energy production.
Macronutrient distribution
A Serving (45 g) of Rice Krispie Treats contains 150 calories, 2 g of protein, 25 g of carbohydrates, and 3.5 g of fat.
- Protein
- 2 g6%
- Carbs
- 25 g72%
- Fat
- 3.5 g23%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars12 g
- Added Sugars12 / 63 g(19%)
- Other Carbohydrates12.5 g
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.5 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.01 g
- Omega-60.2 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Lauric Acid0.05 g
- Stearic Acid0.8 g
- Linoleic Acid0.2 g
- Myristic Acid0.5 g
- Palmitic Acid1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.1 g
- Valine0.13 g
- Alanine0.13 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.1 g
- Arginine0.13 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.32 g
- Aspartic Acid0.19 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.17 g
- Tyrosine0.06 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium40 / 3,400 mg(1%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium3 / 55 ug(5%)
- Iodine3 / 150 ug(2%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum0.5 / 45 ug(1%)
- Chloride230 / 2,300 mg(10%)
Other
- Water14.5 / 3,700 g(0%)
Sources
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