Strawberry Cake
Strawberry cake offers a delightful balance of moderate calories and a modest amount of protein to support muscle maintenance. It provides valuable minerals such as calcium and iron, important for strong bones and oxygen transport. The cake also contains dietary fiber that aids digestion and vitamins including C and A, enhancing your diet enjoyably. Its fat content is balanced with low saturated fats, making it a tasty and wholesome treat.
Macronutrient distribution
A Serving (77 g) of Strawberry Cake contains 230 calories, 2.3 g of protein, 33.9 g of carbohydrates, and 10 g of fat.
- Protein
- 2.3 g4%
- Carbs
- 33.9 g58%
- Fat
- 10 g38%
of calories
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (77 g)
Carbohydrates
- Carbohydrates33.9 / 313 g(11%)
- Dietary Fiber0.62 / 38 g(2%)
- Soluble Fiber0.23 g
- Insoluble Fiber0.39 g
- Total Sugars19.3 g
- Added Sugars18.5 / 63 g(29%)
- Other Carbohydrates14 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat1.9 / 25 g(8%)
- Trans Fat0.39 g
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat3.5 g
- Cholesterol30.8 / 300 mg(10%)
- Omega-30.08 g
- Omega-63.1 g
- Omega-94.2 g
- Oleic Acid3.9 g
- Erucic Acid0.15 g
- Lauric Acid0.15 g
- Stearic Acid0.69 g
- Linoleic Acid2.7 g
- Myristic Acid0.15 g
- Palmitic Acid0.92 g
- Eicosenoic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.39 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.16 g
- Serine0.08 g
- Valine0.13 g
- Alanine0.15 g
- Cysteine0.05 g
- Proline0.12 g
- Arginine0.1 g
- Histidine0.08 g
- Threonine0.08 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.41 g
- Aspartic Acid0.24 g
- Phenylalanine0.14 g
- Glycine0.09 g
- Leucine0.21 g
- Tyrosine0.08 g
Vitamins
- Vitamin A46.2 / 900 ug(5%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D0.39 / 15 ug(3%)
- Vitamin E0.62 / 15 mg(4%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.23 / 2.4 ug(10%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)0.77 / 16 mg(5%)
- Folate38.5 / 400 ug(10%)
- Pantothenic Acid (B5)0.31 / 5 mg(6%)
- Biotin2.3 / 30 ug(8%)
- Choline11.6 / 550 mg(2%)
Minerals
- Calcium46.2 / 1,000 mg(5%)
- Iron0.69 / 8 mg(9%)
- Magnesium9.2 / 420 mg(2%)
- Phosphorus69.3 / 700 mg(10%)
- Potassium92.4 / 3,400 mg(3%)
- Sodium192.5 / 2,300 mg(8%)
- Zinc0.39 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium10 / 55 ug(18%)
Other
- Water30.8 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
