White Snack Cake
This white snack cake offers a tasty source of energy, rich in carbohydrates and total sugars, making it an excellent treat for a quick boost. It provides a moderate amount of protein, contributing to a balanced diet, while its fat content, including saturated fats, should be consumed thoughtfully. Notably, it contains iron and phosphorus, essential minerals for body functions, alongside vitamins such as B12 and folate that support metabolism. With only a small amount of dietary fiber, it’s a snack best enjoyed in moderation within a varied diet.
Macronutrient distribution
A Serving (50 g) of White Snack Cake contains 187 calories, 1.7 g of protein, 32 g of carbohydrates, and 5.8 g of fat.
- Protein
- 1.7 g4%
- Carbs
- 32 g69%
- Fat
- 5.8 g28%
of calories
Calorie Burn
How long would it take to burn off 187 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.35 g
- Total Sugars18.7 g
- Added Sugars18.7 / 63 g(30%)
Fats
- Total Fat5.8 / 83 g(7%)
- Saturated Fat2.1 / 25 g(8%)
- Trans Fat0.81 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat0.93 g
- Cholesterol20.5 / 300 mg(7%)
- Omega-30.07 g
- Omega-60.87 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Stearic Acid0.95 g
- Linoleic Acid0.87 g
- Myristic Acid0.06 g
- Palmitic Acid0.99 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.08 g
- Serine0.09 g
- Valine0.08 g
- Alanine0.07 g
- Cystine0.04 g
- Proline0.11 g
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.33 g
- Aspartic Acid0.12 g
- Phenylalanine0.07 g
- Glycine0.05 g
- Leucine0.12 g
- Tyrosine0.04 g
Vitamins
- Vitamin A2.5 / 900 ug(0%)
- Vitamin C0.05 / 90 mg(0%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.31 / 15 mg(2%)
- Vitamin K4.9 / 120 ug(4%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.78 / 16 mg(5%)
- Folate19 / 400 ug(5%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Choline18.9 / 550 mg(3%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.68 / 8 mg(9%)
- Magnesium4 / 420 mg(1%)
- Phosphorus92.5 / 700 mg(13%)
- Potassium35.5 / 3,400 mg(1%)
- Sodium235 / 2,300 mg(10%)
- Zinc0.3 / 11 mg(3%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium1.8 / 55 ug(3%)
Other
- Water9.8 / 3,700 g(0%)
Sources
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