Rice Crackers
Rice crackers offer a light and crunchy snack option that provides energy without excess fat. They are notable for their good protein content and low saturated fat, supporting a balanced intake. These crackers also supply key minerals such as magnesium, potassium, and phosphorus, essential for overall wellness. Free from added sugars, they make for a natural and tasty snack anytime.
Macronutrient distribution
A Serving (28.35 g) of Rice Crackers contains 118 calories, 2.8 g of protein, 23.4 g of carbohydrates, and 1.4 g of fat.
- Protein
- 2.8 g10%
- Carbs
- 23.4 g80%
- Fat
- 1.4 g11%
of calories
Calorie Burn
How long would it take to burn off 118 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates23.4 / 313 g(7%)
Fats
- Total Fat1.4 / 83 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.86 g
- Polyunsaturated Fat0.46 g
- Omega-30.02 g
- Omega-60.45 g
- Omega-90.85 g
- Oleic Acid0.85 g
- Linoleic Acid0.45 g
- Linolenic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein2.8 / 56 g(5%)
Vitamins
- Vitamin E0.36 / 15 mg(2%)
- Vitamin K0.6 / 120 ug(0%)
- Vitamin B60.16 / 1.3 mg(12%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate6.2 / 400 ug(2%)
- Pantothenic Acid (B5)0.46 / 5 mg(9%)
- Choline9.5 / 550 mg(2%)
Minerals
- Magnesium44.2 / 420 mg(11%)
- Phosphorus102.6 / 700 mg(15%)
- Potassium68.9 / 3,400 mg(2%)
- Sodium66.1 / 2,300 mg(3%)
- Zinc0.62 / 11 mg(6%)
- Copper0.09 / 0.9 mg(9%)
- Manganese1.2 / 2.3 mg(50%)
- Selenium7.2 / 55 ug(13%)
Other
- Water0.03 / 3,700 g(0%)
Sources
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