Beet Chips
Beet chips are a crunchy snack that provides a good amount of protein and dietary fiber, promoting a feeling of fullness. They have a balanced fat content with low saturated fats and are rich in natural sugars and carbohydrates, offering long-lasting energy. Additionally, they supply essential minerals such as potassium, iron, and calcium, supporting muscle and bone health. The presence of vitamins like C and E helps enhance the body’s antioxidant defenses.
Macronutrient distribution
A Serving (28 g) of Beet Chips contains 160 calories, 3.1 g of protein, 13 g of carbohydrates, and 4 g of fat.
- Protein
- 3.1 g12%
- Carbs
- 13 g52%
- Fat
- 4 g36%
of calories
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.7 g
- Insoluble Fiber3.4 g
- Total Sugars5 g
- Other Carbohydrates2.8 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat0.28 / 25 g(1%)
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat1.1 g
- Omega-60.67 g
- Omega-92.7 g
- Oleic Acid2.7 g
- Stearic Acid0.08 g
- Linoleic Acid0.67 g
- Myristic Acid0.06 g
- Palmitic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.39 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0.28 g
- Serine0.08 g
- Valine0.22 g
- Alanine0.17 g
- Cysteine0.03 g
- Proline0.06 g
- Arginine0.28 g
- Histidine0.08 g
- Threonine0.14 g
- Isoleucine0.2 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.73 g
- Aspartic Acid0.34 g
- Phenylalanine0.17 g
- Glycine0.17 g
- Leucine0.28 g
- Tyrosine0.08 g
Vitamins
- Vitamin A0.56 / 900 ug(0%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin E0.67 / 15 mg(4%)
- Vitamin K0.06 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate8.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.28 / 30 ug(1%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.84 / 8 mg(11%)
- Magnesium7 / 420 mg(2%)
- Phosphorus14 / 700 mg(2%)
- Potassium84 / 3,400 mg(2%)
- Sodium91 / 2,300 mg(4%)
- Zinc0.08 / 11 mg(1%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.28 / 55 ug(1%)
Other
- Water1.4 / 3,700 g(0%)
Sources
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