Reduced-sodium Butter Crackers
These reduced sodium butter crackers deliver a tasty snack with balanced nutritional benefits. They are rich in carbohydrates, providing lasting energy, and contain a moderate amount of protein that supports muscle maintenance. The crackers also offer notable amounts of iron, calcium, and magnesium, essential minerals for daily health. With fiber and low sugars, they make a flavorful yet balanced choice for a savory snack.
Macronutrient distribution
A Serving (28.8 g) of Reduced-sodium Butter Crackers contains 145 calories, 2.1 g of protein, 17.7 g of carbohydrates, and 7.2 g of fat.
- Protein
- 2.1 g6%
- Carbs
- 17.7 g49%
- Fat
- 7.2 g45%
of calories
Calorie Burn
How long would it take to burn off 145 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.8 g)
Carbohydrates
- Carbohydrates17.7 / 313 g(6%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.4 g
- Total Sugars0.58 g
- Added Sugars0.43 / 63 g(1%)
Fats
- Total Fat7.2 / 83 g(9%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.29 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat1.2 g
- Cholesterol4.3 / 300 mg(1%)
- Omega-30.09 g
- Omega-61.1 g
- Omega-92.3 g
- Oleic Acid2.2 g
- Capric Acid0.06 g
- Erucic Acid0.03 g
- Lauric Acid0.29 g
- Stearic Acid0.78 g
- Caprylic Acid0.03 g
- Linoleic Acid1.1 g
- Myristic Acid0.58 g
- Palmitic Acid1.7 g
- Eicosenoic Acid0.12 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.05 g
- Serine0.13 g
- Valine0.13 g
- Alanine0.09 g
- Cysteine0.02 g
- Proline0.23 g
- Arginine0.09 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.58 g
- Aspartic Acid0.15 g
- Phenylalanine0.1 g
- Glycine0.07 g
- Leucine0.14 g
- Tyrosine0.07 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate43.2 / 400 ug(11%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.58 / 30 ug(2%)
- Choline2.9 / 550 mg(1%)
Minerals
- Calcium14.4 / 1,000 mg(1%)
- Iron2.3 / 8 mg(29%)
- Magnesium11.5 / 420 mg(3%)
- Phosphorus28.8 / 700 mg(4%)
- Potassium23 / 3,400 mg(1%)
- Sodium54.4 / 2,300 mg(2%)
- Zinc0.23 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium2 / 55 ug(4%)
- Iodine0.86 / 150 ug(1%)
- Chromium0.29 / 35 ug(1%)
- Molybdenum0.14 / 45 ug(0%)
- Chloride83.8 / 2,300 mg(4%)
Other
- Water1.2 / 3,700 g(0%)
Sources
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