Reduced-fat Tortilla Chips
Reduced fat tortilla chips provide a crunchy snack with moderate calorie content. They are rich in carbohydrates and offer a notable amount of protein, making them a good energy source and supportive of muscle health. The low saturated fat and significant fiber content contribute to a feeling of fullness. Additionally, these chips contain essential minerals like calcium, magnesium, and potassium that support overall wellbeing.
Macronutrient distribution
A Serving (28 g) of Reduced-fat Tortilla Chips contains 116 calories, 3.1 g of protein, 22.4 g of carbohydrates, and 1.6 g of fat.
- Protein
- 3.1 g11%
- Carbs
- 22.4 g77%
- Fat
- 1.6 g12%
of calories
Calorie Burn
How long would it take to burn off 116 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates22.4 / 313 g(7%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.28 g
- Insoluble Fiber1.2 g
- Total Sugars0.24 g
- Other Carbohydrates20.7 g
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.24 / 25 g(1%)
- Monounsaturated Fat0.46 g
- Polyunsaturated Fat0.8 g
- Omega-30.02 g
- Omega-60.71 g
- Omega-90.42 g
- Oleic Acid0.42 g
- Stearic Acid0.03 g
- Linoleic Acid0.71 g
- Palmitic Acid0.19 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0.12 g
- Serine0.15 g
- Valine0.18 g
- Alanine0.18 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.25 g
- Arginine0.25 g
- Histidine0.09 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.62 g
- Aspartic Acid0.31 g
- Phenylalanine0.14 g
- Glycine0.15 g
- Leucine0.28 g
- Tyrosine0.09 g
Vitamins
- Vitamin A1.1 / 900 ug(0%)
- Vitamin C0.06 / 90 mg(0%)
- Vitamin E0.99 / 15 mg(7%)
- Vitamin K5.9 / 120 ug(5%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Choline6.6 / 550 mg(1%)
Minerals
- Calcium44.5 / 1,000 mg(4%)
- Iron0.45 / 8 mg(6%)
- Magnesium27.2 / 420 mg(6%)
- Phosphorus89 / 700 mg(13%)
- Potassium76.2 / 3,400 mg(2%)
- Sodium4.2 / 2,300 mg(0%)
- Zinc0.32 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium4.4 / 55 ug(8%)
Other
- Water0.48 / 3,700 g(0%)
Sources
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