Reduced-fat Peanut Butter Filled Crackers
Reduced fat peanut butter filled crackers make for a delicious and convenient snack option. They provide a good source of protein along with dietary fiber, supporting digestive health. The crackers contain moderate saturated fat levels and are rich in iron and magnesium, beneficial for overall wellness. Additionally, they supply B vitamins, vitamin E, and vitamin K, contributing to a balanced diet.
Macronutrient distribution
A Serving (28 g) of Reduced-fat Peanut Butter Filled Crackers contains 122 calories, 2.3 g of protein, 17.8 g of carbohydrates, and 4.7 g of fat.
- Protein
- 2.3 g8%
- Carbs
- 17.8 g58%
- Fat
- 4.7 g34%
of calories
Calorie Burn
How long would it take to burn off 122 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates17.8 / 313 g(6%)
- Dietary Fiber0.78 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.59 g
- Total Sugars3.1 g
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat0.78 / 25 g(3%)
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat1.9 g
- Omega-30.02 g
- Omega-61.9 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.27 g
- Linoleic Acid1.9 g
- Myristic Acid0.01 g
- Palmitic Acid0.42 g
- Linolenic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein2.3 / 56 g(4%)
Vitamins
- Vitamin E0.52 / 15 mg(3%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.08 / 1.3 mg(7%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate31.1 / 400 ug(8%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Choline3.7 / 550 mg(1%)
Minerals
- Iron0.84 / 8 mg(11%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus27.2 / 700 mg(4%)
- Potassium34.2 / 3,400 mg(1%)
- Sodium178.9 / 2,300 mg(8%)
- Zinc0.19 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Selenium5.5 / 55 ug(10%)
Other
- Water2.6 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
