Plain Pretzel Chips
Pretzel chips are a crunchy and flavorful snack with zero fat content. They provide a decent amount of protein and are rich in fiber, aiding in fullness. High in carbohydrates, they serve as a quick energy source. Additionally, they offer iron and potassium, beneficial for daily vitality.
Macronutrient distribution
A Serving (28 g) of Plain Pretzel Chips contains 110 calories, 2 g of protein, 24 g of carbohydrates, and 0 g of fat.
- Protein
- 2 g8%
- Carbs
- 24 g92%
of calories
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.73 g
- Total Sugars2 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.05 g
- Valine0.1 g
- Alanine0.05 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.25 g
- Arginine0.08 g
- Histidine0.05 g
- Threonine0.05 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.51 g
- Aspartic Acid0.25 g
- Phenylalanine0.08 g
- Glycine0.08 g
- Leucine0.13 g
- Tyrosine0.05 g
Vitamins
- Vitamin E0.08 / 15 mg(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate11.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Choline1.4 / 550 mg(0%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.56 / 8 mg(7%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus28 / 700 mg(4%)
- Potassium42 / 3,400 mg(1%)
- Sodium299.6 / 2,300 mg(13%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium2.8 / 55 ug(5%)
Other
- Water0.84 / 3,700 g(0%)
Sources
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