Flavored Pretzel Chips
Flavored pretzel chips provide a crunchy snack with a notable calorie content and low saturated fat. They offer a good source of protein, helping to promote satiety. Rich in carbohydrates and fiber, they also aid digestion and gut health. The valuable iron and folate content supports essential bodily functions naturally.
Macronutrient distribution
A Serving (28 g) of Flavored Pretzel Chips contains 110 calories, 2 g of protein, 24 g of carbohydrates, and 0.42 g of fat.
- Protein
- 2 g7%
- Carbs
- 24 g89%
- Fat
- 0.4 g4%
of calories
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars2 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat0.42 / 83 g(1%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.22 g
- Omega-30.01 g
- Omega-60.21 g
- Omega-90.11 g
- Oleic Acid0.11 g
- Stearic Acid0.03 g
- Linoleic Acid0.21 g
- Myristic Acid0.01 g
- Palmitic Acid0.04 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.09 g
- Valine0.11 g
- Alanine0.11 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.16 g
- Arginine0.13 g
- Histidine0.05 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.38 g
- Aspartic Acid0.18 g
- Phenylalanine0.11 g
- Glycine0.09 g
- Leucine0.16 g
- Tyrosine0.07 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate50.4 / 400 ug(13%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.1 / 30 ug(4%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron2.2 / 8 mg(28%)
- Magnesium7 / 420 mg(2%)
- Phosphorus28 / 700 mg(4%)
- Potassium33.6 / 3,400 mg(1%)
- Sodium268.8 / 2,300 mg(12%)
- Zinc0.28 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium5.6 / 55 ug(10%)
- Molybdenum1.4 / 45 ug(3%)
Other
- Water0.84 / 3,700 g(0%)
Sources
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