Cheddar Pretzel Chips
Cheddar Pretzel Chips make for a flavorful savory snack that’s light on fats and rich in carbohydrates, providing a steady source of energy. They offer a modest amount of protein and zero saturated fats, which contribute to a balanced nutritional profile. With a good amount of dietary fiber, these chips support healthy digestion. Key minerals like calcium, iron, and potassium further enhance their nutritional value.
Macronutrient distribution
A Serving (28 g) of Cheddar Pretzel Chips contains 100 calories, 0.81 g of protein, 19.9 g of carbohydrates, and 1.3 g of fat.
- Protein
- 0.8 g3%
- Carbs
- 19.9 g84%
- Fat
- 1.3 g12%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates19.9 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.34 g
- Insoluble Fiber0.67 g
- Total Sugars2 g
Fats
- Total Fat1.3 / 83 g(2%)
- Monounsaturated Fat0.7 g
- Polyunsaturated Fat0.59 g
- Omega-60.59 g
- Omega-90.7 g
- Oleic Acid0.7 g
- Linoleic Acid0.59 g
Protein
- Protein0.81 / 56 g(1%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron0.56 / 8 mg(7%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus28 / 700 mg(4%)
- Potassium42 / 3,400 mg(1%)
- Sodium330.1 / 2,300 mg(14%)
- Zinc0.28 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium2.8 / 55 ug(5%)
Other
- Water0.84 / 3,700 g(0%)
Sources
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