Samboosa
Samboosa is a savory snack that provides a satisfying source of protein and fats to keep you energized. It is relatively high in saturated fats and calories, making it a rich option for a quick energy boost. Notably, it offers important vitamins such as vitamin A and vitamin C, which support immune function and skin health. Dietary fiber aids digestion, while minerals like iron and calcium enhance overall nutritional value.
Macronutrient distribution
A Serving (40 g) of Samboosa contains 170 calories, 2.5 g of protein, 14.6 g of carbohydrates, and 11.3 g of fat.
- Protein
- 2.5 g6%
- Carbs
- 14.6 g34%
- Fat
- 11.3 g60%
of calories
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates14.6 / 313 g(5%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars1.5 g
Fats
- Total Fat11.3 / 83 g(14%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.8 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.5 g
- Omega-30.3 g
- Omega-62.2 g
- Omega-92.2 g
- Oleic Acid0.6 g
- Capric Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.8 g
- Caprylic Acid0.1 g
- Linoleic Acid1.8 g
- Myristic Acid0.6 g
- Palmitic Acid2.2 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.22 g
- Serine0.1 g
- Valine0.1 g
- Alanine0.15 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.1 g
- Arginine0.15 g
- Histidine0.05 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.5 g
- Aspartic Acid0.27 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.22 g
- Tyrosine0.05 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium150 / 3,400 mg(4%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium2 / 55 ug(4%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride385 / 2,300 mg(17%)
Other
- Water12 / 3,700 g(0%)
Sources
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