Nut-based Energy Bar
This nut-based energy bar provides a rich source of protein and dietary fiber, perfect for maintaining energy levels throughout the day. It contains a balanced amount of total fats with moderate saturated fats, combining flavor with health. The bar is abundant in minerals such as potassium, magnesium, and phosphorus, which promote muscle and bone wellness. Additionally, it offers valuable vitamin E and iron, supporting cellular protection and oxygen transport.
Macronutrient distribution
A Serving (50 g) of Nut-based Energy Bar contains 256 calories, 9.4 g of protein, 15.5 g of carbohydrates, and 17.3 g of fat.
- Protein
- 9.4 g15%
- Carbs
- 15.5 g24%
- Fat
- 17.3 g61%
of calories
Calorie Burn
How long would it take to burn off 256 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates15.5 / 313 g(5%)
- Dietary Fiber3.4 / 38 g(9%)
- Total Sugars8 g
- Added Sugars5.9 / 63 g(9%)
- Other Carbohydrates7.5 g
Fats
- Total Fat17.3 / 83 g(21%)
- Saturated Fat2.4 / 25 g(10%)
- Monounsaturated Fat10.1 g
- Polyunsaturated Fat3.8 g
- Omega-30.15 g
- Omega-63.7 g
- Omega-90.2 g
- Erucic Acid0.02 g
- Lauric Acid0.3 g
- Stearic Acid0.45 g
- Caprylic Acid0.02 g
- Linoleic Acid3.7 g
- Myristic Acid0.12 g
- Palmitic Acid1.1 g
- Eicosenoic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.15 g
Protein
- Protein9.4 / 56 g(17%)
Amino Acids
- Tryptophan0.09 g
Vitamins
- Vitamin E5.1 / 15 mg(34%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)3.6 / 16 mg(23%)
- Folate29 / 400 ug(7%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
Minerals
- Calcium49.5 / 1,000 mg(5%)
- Iron1.2 / 8 mg(14%)
- Magnesium90 / 420 mg(21%)
- Phosphorus185 / 700 mg(26%)
- Potassium290 / 3,400 mg(9%)
- Sodium19.5 / 2,300 mg(1%)
- Zinc1.2 / 11 mg(10%)
- Copper0.34 / 0.9 mg(38%)
- Manganese1 / 2.3 mg(43%)
- Selenium4.6 / 55 ug(8%)
- Iodine1.2 / 150 ug(1%)
- Molybdenum55 / 45 ug(122%)
Other
- Water2.6 / 3,700 g(0%)
Sources
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