Mariquitas
Mariquitas are a savory snack with a rich, satisfying flavor and a balanced profile of healthy fats and carbohydrates. They provide a good source of dietary fiber, supporting digestive health. This snack also delivers essential vitamins such as A, C, and E, which help maintain overall vitality. Additionally, it contains important minerals like potassium and magnesium that contribute to general wellbeing.
Macronutrient distribution
A Serving (40 g) of Mariquitas contains 200 calories, 1 g of protein, 15 g of carbohydrates, and 15 g of fat.
- Protein
- 1 g2%
- Carbs
- 15 g30%
- Fat
- 15 g68%
of calories
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars2 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat9.6 g
- Polyunsaturated Fat4.4 g
- Omega-31.4 g
- Omega-63 g
- Omega-99.6 g
- Oleic Acid8.6 g
- Erucic Acid0.5 g
- Stearic Acid0.45 g
- Linoleic Acid3 g
- Palmitic Acid0.6 g
- Linolenic Acid1.4 g
- Eicosenoic Acid0.5 g
- Alpha-Linolenic Acid (ALA)1.4 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.05 g
- Arginine0.05 g
- Histidine0.05 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.1 g
- Aspartic Acid0.05 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.05 g
- Tyrosine0.05 g
Vitamins
- Vitamin A153 / 900 ug(17%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.1 / 8 mg(1%)
- Magnesium8 / 420 mg(2%)
- Phosphorus7 / 700 mg(1%)
- Potassium150 / 3,400 mg(4%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.2 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Iodine2 / 150 ug(1%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride5 / 2,300 mg(0%)
Other
- Water5 / 3,700 g(0%)
Sources
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