Peanut Butter Filled Hard Pretzels
Peanut butter filled hard pretzels provide a substantial amount of protein and are a good source of dietary fiber. With a moderate fat content including some saturated fats, they offer a balanced energy supply. These snacks are rich in essential minerals such as iron, magnesium, and zinc, important for daily wellness. They also contribute vitamins like B6, folate, and vitamin E, supporting various bodily functions.
Macronutrient distribution
A Serving (28 g) of Peanut Butter Filled Hard Pretzels contains 132 calories, 4.6 g of protein, 13.7 g of carbohydrates, and 6.3 g of fat.
- Protein
- 4.6 g14%
- Carbs
- 13.7 g42%
- Fat
- 6.3 g44%
of calories
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates13.7 / 313 g(4%)
- Dietary Fiber0.98 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.7 g
- Total Sugars2 g
- Added Sugars1.1 / 63 g(2%)
Fats
- Total Fat6.3 / 83 g(8%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat1.9 g
- Omega-30.06 g
- Omega-61.9 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Stearic Acid0.42 g
- Linoleic Acid1.9 g
- Myristic Acid0.2 g
- Palmitic Acid0.92 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.23 g
- Serine0.2 g
- Valine0.23 g
- Alanine0.2 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.26 g
- Arginine0.52 g
- Histidine0.13 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.77 g
- Aspartic Acid0.52 g
- Phenylalanine0.26 g
- Glycine0.18 g
- Leucine0.31 g
- Tyrosine0.18 g
Vitamins
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate12.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0.84 / 30 ug(3%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron0.56 / 8 mg(7%)
- Magnesium14 / 420 mg(3%)
- Phosphorus42 / 700 mg(6%)
- Potassium84 / 3,400 mg(2%)
- Sodium207.2 / 2,300 mg(9%)
- Zinc0.7 / 11 mg(6%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium0.84 / 55 ug(2%)
Other
- Water0.84 / 3,700 g(0%)
Sources
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