Honey Mustard Pretzel Sticks
Honey Mustard Pretzel Sticks provide a flavorful snack with a notable protein content, perfect for sustained energy. Rich in carbohydrates, they offer a quick energy boost while the dietary fiber supports digestive health. The presence of minerals such as iron and magnesium contributes to overall wellness. With a low level of saturated fats, this snack is a lighter choice among savory treats.
Macronutrient distribution
A Serving (28.35 g) of Honey Mustard Pretzel Sticks contains 143 calories, 2.5 g of protein, 17.6 g of carbohydrates, and 7.1 g of fat.
- Protein
- 2.5 g7%
- Carbs
- 17.6 g49%
- Fat
- 7.1 g44%
of calories
Calorie Burn
How long would it take to burn off 143 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates17.6 / 313 g(6%)
- Dietary Fiber0.85 / 38 g(2%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.71 g
- Total Sugars2 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates14.7 g
Fats
- Total Fat7.1 / 83 g(9%)
- Saturated Fat0.51 / 25 g(2%)
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat3.3 g
- Omega-30.14 g
- Omega-63.1 g
- Omega-93.3 g
- Oleic Acid2.8 g
- Stearic Acid0.11 g
- Linoleic Acid3 g
- Myristic Acid0.06 g
- Palmitic Acid0.34 g
- Eicosenoic Acid0.45 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.1 g
- Serine0.11 g
- Valine0.11 g
- Alanine0.11 g
- Cysteine0.05 g
- Proline0.31 g
- Arginine0.15 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.41 g
- Aspartic Acid0.26 g
- Phenylalanine0.14 g
- Glycine0.11 g
- Leucine0.16 g
- Tyrosine0.09 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.4 / 16 mg(2%)
- Folate28.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.57 / 8 mg(7%)
- Magnesium11.3 / 420 mg(3%)
- Phosphorus39.7 / 700 mg(6%)
- Potassium85.1 / 3,400 mg(3%)
- Sodium133.2 / 2,300 mg(6%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium4.3 / 55 ug(8%)
- Iodine0.28 / 150 ug(0%)
- Chromium0.57 / 35 ug(2%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride207 / 2,300 mg(9%)
Other
- Water1.1 / 3,700 g(0%)
Sources
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