Gluten-free Butter Crackers
Gluten-free butter crackers provide a tasty and crunchy snack suitable for those avoiding gluten without sacrificing flavor. They offer a moderate amount of protein and are rich in dietary fiber, supporting digestive health. These crackers also contain B vitamins and minerals such as iron and calcium, contributing to overall metabolic and bone health. While they have a notable content of fats including saturated fats, they deliver a high energy boost to keep you fueled.
Macronutrient distribution
A Serving (30 g) of Gluten-free Butter Crackers contains 144 calories, 1.5 g of protein, 14.4 g of carbohydrates, and 9 g of fat.
- Protein
- 1.5 g4%
- Carbs
- 14.4 g40%
- Fat
- 9 g56%
of calories
Calorie Burn
How long would it take to burn off 144 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates14.4 / 313 g(5%)
- Dietary Fiber0.75 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.45 g
- Total Sugars0.6 g
- Added Sugars0.3 / 63 g(0%)
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat5.4 / 25 g(22%)
- Trans Fat0.3 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat0.9 g
- Cholesterol18 / 300 mg(6%)
- Omega-30.03 g
- Omega-60.75 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Capric Acid0.15 g
- Lauric Acid0.3 g
- Stearic Acid1.3 g
- Caprylic Acid0.15 g
- Linoleic Acid0.75 g
- Myristic Acid1.1 g
- Palmitic Acid2.4 g
- Linolenic Acid0.15 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.07 g
- Serine0.09 g
- Valine0.08 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.09 g
- Arginine0.09 g
- Histidine0.05 g
- Threonine0.05 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.27 g
- Aspartic Acid0.21 g
- Phenylalanine0.08 g
- Glycine0.09 g
- Leucine0.1 g
- Tyrosine0.06 g
Vitamins
- Vitamin A45 / 900 ug(5%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.15 / 2.4 ug(6%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.9 / 30 ug(3%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron0.45 / 8 mg(6%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium45 / 3,400 mg(1%)
- Sodium165 / 2,300 mg(7%)
- Zinc0.21 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium3 / 55 ug(5%)
- Iodine1.5 / 150 ug(1%)
Other
- Water1.2 / 3,700 g(0%)
Sources
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