Cheese-flavored Wheat Crackers
Cheese-flavored wheat crackers provide a delightful balance of taste and nutrition. They are rich in dietary fiber, supporting digestive health and promoting fullness. These crackers also supply a significant amount of calcium for strong bones and a moderate protein content. With a balanced fat and sodium presence, they make a tasty snack best enjoyed in moderation.
Macronutrient distribution
A Serving (28 g) of Cheese-flavored Wheat Crackers contains 130 calories, 2 g of protein, 19.2 g of carbohydrates, and 5.5 g of fat.
- Protein
- 2 g6%
- Carbs
- 19.2 g57%
- Fat
- 5.5 g37%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates19.2 / 313 g(6%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.4 g
- Total Sugars1.4 g
- Added Sugars0.14 / 63 g(0%)
Fats
- Total Fat5.5 / 83 g(7%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.08 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.4 g
- Cholesterol2.8 / 300 mg(1%)
- Omega-61.3 g
- Omega-92 g
- Oleic Acid2 g
- Lauric Acid0.14 g
- Stearic Acid0.56 g
- Linoleic Acid1.3 g
- Myristic Acid0.28 g
- Palmitic Acid1.3 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.08 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.17 g
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.3 g
- Aspartic Acid0.2 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.17 g
- Tyrosine0.08 g
Vitamins
- Vitamin A14 / 900 ug(2%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.08 / 2.4 ug(4%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium98 / 1,000 mg(10%)
- Iron0.56 / 8 mg(7%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus56 / 700 mg(8%)
- Potassium70 / 3,400 mg(2%)
- Sodium242.2 / 2,300 mg(11%)
- Zinc0.28 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium2.2 / 55 ug(4%)
- Chromium0.56 / 35 ug(2%)
Other
- Water1.4 / 3,700 g(0%)
Sources
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