Gilda
Gilda is a tasty savory snack that delivers a good amount of protein alongside moderate calories and fat content. It is rich in essential vitamins such as C, E, and K, supporting a balanced and nutrient-rich diet. Important minerals including calcium, iron, and zinc add to its nutritional value for everyday wellness. The presence of fiber and omega-3 promotes healthy digestion and comprehensive nutrition.
Macronutrient distribution
A Serving (25 g) of Gilda contains 25 calories, 1.5 g of protein, 1 g of carbohydrates, and 1.5 g of fat.
- Protein
- 1.5 g26%
- Carbs
- 1 g17%
- Fat
- 1.5 g57%
of calories
Calorie Burn
How long would it take to burn off 25 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (25 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.2 g
- Total Sugars0.5 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.4 g
- Cholesterol3 / 300 mg(1%)
- Omega-30.05 g
- Omega-60.38 g
- Omega-90.8 g
- Oleic Acid0.7 g
- Erucic Acid0.02 g
- Stearic Acid0.03 g
- Linoleic Acid0.38 g
- Myristic Acid0.01 g
- Palmitic Acid0.12 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.15 g
- Serine0.06 g
- Valine0.07 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.06 g
- Taurine1 mg
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.19 g
- Aspartic Acid0.15 g
- Phenylalanine0.06 g
- Glycine0.11 g
- Leucine0.15 g
- Tyrosine0.05 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K7 / 120 ug(6%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.4 / 8 mg(5%)
- Magnesium4 / 420 mg(1%)
- Phosphorus10 / 700 mg(1%)
- Potassium60 / 3,400 mg(2%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium4 / 55 ug(7%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride460 / 2,300 mg(20%)
Other
- Water21 / 3,700 g(1%)
Sources
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