Boquerones
Boquerones offer a high protein content with low saturated fats, perfect for a balanced and nutritious diet. They provide beneficial omega-3 fatty acids that support heart health, alongside calcium and phosphorus which are essential for strong bones. These fish also supply notable amounts of iron and vitamin B12, vital for energy production and nervous system function. Their nutritional profile makes them a tasty and healthy option for a light meal.
Macronutrient distribution
A Serving (42 g) of Boquerones contains 42 calories, 6 g of protein, 0 g of carbohydrates, and 2 g of fat.
- Protein
- 6 g57%
- Fat
- 2 g43%
of calories
Calorie Burn
How long would it take to burn off 42 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (42 g)
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.9 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.8 g
- Omega-60.1 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Stearic Acid0.15 g
- Linoleic Acid0.1 g
- Myristic Acid0.05 g
- Palmitic Acid0.3 g
- Docosahexaenoic Acid (DHA)0.4 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.53 g
- Serine0.3 g
- Valine0.3 g
- Alanine0.38 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.23 g
- Taurine20 mg
- Arginine0.38 g
- Histidine0.11 g
- Threonine0.19 g
- Isoleucine0.23 g
- Methionine0.15 g
- Tryptophan0.05 g
- Glutamic Acid0.91 g
- Aspartic Acid0.76 g
- Phenylalanine0.23 g
- Glycine0.46 g
- Leucine0.46 g
- Tyrosine0.15 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B124.8 / 2.4 ug(200%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate2 / 400 ug(0%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium150 / 3,400 mg(4%)
- Sodium500 / 2,300 mg(22%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium20 / 55 ug(36%)
- Iodine35 / 150 ug(23%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride10 / 2,300 mg(0%)
Other
- Water34 / 3,700 g(1%)
Sources
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