Ngoh Hiang
Ngoh Hiang is a savory snack notable for its high protein content, supporting muscle maintenance and overall nutrition. It has moderate total fat, with low saturated fat, making it a balanced choice for snacking. This food is also a good source of essential minerals such as potassium, calcium, and zinc, along with important vitamins including vitamin A and B vitamins. Its fiber and natural sugars contribute to a satisfying and lightly energizing treat.
Macronutrient distribution
A Serving (60 g) of Ngoh Hiang contains 105 calories, 16.1 g of protein, 2.9 g of carbohydrates, and 3 g of fat.
- Protein
- 16.1 g63%
- Carbs
- 2.9 g11%
- Fat
- 3 g26%
of calories
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates2.9 / 313 g(1%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars1 g
- Other Carbohydrates0.9 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.7 / 25 g(3%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.8 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-60.8 g
- Omega-91.5 g
- Oleic Acid1.3 g
- Capric Acid0.05 g
- Erucic Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid0.1 g
- Caprylic Acid0.05 g
- Linoleic Acid0.7 g
- Myristic Acid0.15 g
- Palmitic Acid0.25 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein16.1 / 56 g(29%)
Amino Acids
- Lysine1.4 g
- Serine0.54 g
- Valine0.9 g
- Alanine1.1 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.72 g
- Taurine25 mg
- Arginine1.3 g
- Histidine0.36 g
- Threonine0.72 g
- Isoleucine0.81 g
- Methionine0.36 g
- Tryptophan0.18 g
- Glutamic Acid2.5 g
- Aspartic Acid1.5 g
- Phenylalanine0.72 g
- Glycine0.9 g
- Leucine1.4 g
- Tyrosine0.45 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)3 / 16 mg(19%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium344 / 2,300 mg(15%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride530 / 2,300 mg(23%)
Other
- Water37 / 3,700 g(1%)
Sources
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