Corn Puffs
Corn Puffs are a crunchy and tasty snack, rich in carbohydrates that provide a quick energy boost. They contain a respectable amount of protein and low saturated fat, making them a balanced choice. The snack is a good source of important minerals like iron, calcium, and phosphorus, supporting overall wellness. Additionally, it offers essential vitamins such as vitamin A and B-complex vitamins that aid in cellular health and metabolism.
Macronutrient distribution
A Serving (28 g) of Corn Puffs contains 121 calories, 1.9 g of protein, 21 g of carbohydrates, and 4.7 g of fat.
- Protein
- 1.9 g6%
- Carbs
- 21 g63%
- Fat
- 4.7 g32%
of calories
Calorie Burn
How long would it take to burn off 121 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber0.92 / 38 g(2%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.64 g
- Total Sugars1.9 g
- Added Sugars1.9 / 63 g(3%)
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat0.13 / 25 g(1%)
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat2.9 g
- Omega-30.06 g
- Omega-62.8 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Linoleic Acid2.8 g
- Palmitic Acid0.13 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Lysine0.07 g
- Serine0.09 g
- Valine0.09 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.09 g
- Arginine0.14 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.34 g
- Aspartic Acid0.25 g
- Phenylalanine0.09 g
- Glycine0.07 g
- Leucine0.16 g
- Tyrosine0.07 g
Vitamins
- Vitamin A140 / 900 ug(16%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B120.67 / 2.4 ug(28%)
- Thiamin (B1)0.34 / 1.2 mg(28%)
- Riboflavin (B2)0.36 / 1.3 mg(28%)
- Niacin (B3)4.2 / 16 mg(26%)
- Folate112 / 400 ug(28%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin3.4 / 30 ug(11%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron2.8 / 8 mg(35%)
- Magnesium9.8 / 420 mg(2%)
- Phosphorus28 / 700 mg(4%)
- Potassium42 / 3,400 mg(1%)
- Sodium224 / 2,300 mg(10%)
- Zinc0.56 / 11 mg(5%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium4.2 / 55 ug(8%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum2.8 / 45 ug(6%)
Other
- Water1.1 / 3,700 g(0%)
Sources
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