Chocolate Mini Rice Cakes
Chocolate Mini Rice Cakes offer a light yet energizing snack option, perfect for a sweet break without heaviness. They are rich in carbohydrates, which deliver quick energy, and contain a decent amount of protein to support your daily vitality. The natural fiber content aids digestive health, making this treat more balanced. Additionally, these rice cakes provide important minerals like calcium, iron, and magnesium for overall wellness.
Macronutrient distribution
A Serving (14 g) of Chocolate Mini Rice Cakes contains 60 calories, 0.99 g of protein, 12 g of carbohydrates, and 0.99 g of fat.
- Protein
- 1 g7%
- Carbs
- 12 g79%
- Fat
- 1 g15%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.52 g
- Total Sugars6 g
- Added Sugars5.6 / 63 g(9%)
- Other Carbohydrates5.2 g
Fats
- Total Fat0.99 / 83 g(1%)
- Saturated Fat0.42 / 25 g(2%)
- Monounsaturated Fat0.35 g
- Polyunsaturated Fat0.22 g
- Cholesterol1.4 / 300 mg(0%)
- Omega-60.22 g
- Omega-90.35 g
- Oleic Acid0.32 g
- Stearic Acid0.21 g
- Linoleic Acid0.2 g
- Myristic Acid0.04 g
- Palmitic Acid0.17 g
- Eicosenoic Acid0.03 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein0.99 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.02 g
- Valine0.06 g
- Alanine0.07 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.02 g
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.2 g
- Aspartic Acid0.1 g
- Phenylalanine0.07 g
- Glycine0.02 g
- Leucine0.08 g
- Tyrosine0.02 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.28 / 8 mg(4%)
- Magnesium7 / 420 mg(2%)
- Phosphorus28 / 700 mg(4%)
- Potassium28 / 3,400 mg(1%)
- Sodium21 / 2,300 mg(1%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0.7 / 55 ug(1%)
Other
- Water0.42 / 3,700 g(0%)
- Caffeine2.1 mg
Sources
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