Chicharrones
Chicharrones provide a high-protein snack option, packed with essential nutrients for active lifestyles. They contain notable levels of total and saturated fats, which give them a rich and satisfying flavor. This savory treat also offers key minerals like potassium and iron to support overall nutrition. Vitamins from the B group and vitamin E contribute positively to its nutritional value.
Macronutrient distribution
A Serving (15 g) of Chicharrones contains 80 calories, 9 g of protein, 0 g of carbohydrates, and 5 g of fat.
- Protein
- 9 g44%
- Fat
- 5 g56%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.5 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.05 g
- Omega-61.5 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid0.58 g
- Caprylic Acid0.01 g
- Linoleic Acid1.3 g
- Myristic Acid0.3 g
- Palmitic Acid0.5 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.23 g
- Serine0.36 g
- Valine0.12 g
- Alanine0.63 g
- Cysteine0.02 g
- Proline1.1 g
- Arginine0.72 g
- Histidine0.09 g
- Threonine0.16 g
- Isoleucine0.06 g
- Methionine0.05 g
- Glutamic Acid0.81 g
- Aspartic Acid0.36 g
- Phenylalanine0.05 g
- Glycine3 g
- Leucine0.13 g
- Tyrosine0.05 g
Vitamins
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)1 / 16 mg(6%)
- Folate2 / 400 ug(0%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium5 / 1,000 mg(0%)
- Iron0.3 / 8 mg(4%)
- Magnesium3 / 420 mg(1%)
- Phosphorus25 / 700 mg(4%)
- Potassium70 / 3,400 mg(2%)
- Sodium270 / 2,300 mg(12%)
- Zinc0.2 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5 / 55 ug(9%)
- Iodine1 / 150 ug(1%)
- Chloride410 / 2,300 mg(18%)
Other
- Water0.5 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
