Pork Rinds
Pork rinds are an excellent source of protein, making them a substantial snack choice for those looking to boost their protein intake. They contain a high amount of fat, including saturated fats, which contribute to their crunchy texture and rich flavor. With zero carbohydrates and fiber, they provide key minerals such as sodium and phosphorus. This savory snack offers a high-energy option with a distinctive taste that stands out.
Macronutrient distribution
A Serving (28 g) of Pork Rinds contains 161 calories, 15.1 g of protein, 0 g of carbohydrates, and 11.3 g of fat.
- Protein
- 15.1 g37%
- Fat
- 11.3 g63%
of calories
Calorie Burn
How long would it take to burn off 161 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Fats
- Total Fat11.3 / 83 g(14%)
- Saturated Fat3.8 / 25 g(15%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat1.2 g
- Cholesterol33.3 / 300 mg(11%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid1.2 g
- Linoleic Acid0 g
- Myristic Acid0.15 g
- Palmitic Acid2.5 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein15.1 / 56 g(27%)
Amino Acids
- Lysine0.66 g
- Serine0.57 g
- Valine0.46 g
- Alanine1.4 g
- Cystine0.04 g
- Proline2.4 g
- Arginine1.3 g
- Histidine0.15 g
- Threonine0.36 g
- Isoleucine0.27 g
- Methionine0.16 g
- Tryptophan0.02 g
- Glutamic Acid1.7 g
- Aspartic Acid0.98 g
- Phenylalanine0.38 g
- Glycine4 g
- Leucine0.57 g
- Tyrosine0.18 g
Vitamins
- Vitamin B60.01 / 1.3 mg(0%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.51 / 16 mg(3%)
- Folate6.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin3.9 / 30 ug(13%)
- Choline45.9 / 550 mg(8%)
Minerals
- Calcium7.6 / 1,000 mg(1%)
- Iron0.2 / 8 mg(2%)
- Magnesium2.7 / 420 mg(1%)
- Phosphorus26.9 / 700 mg(4%)
- Potassium40.9 / 3,400 mg(1%)
- Sodium350.6 / 2,300 mg(15%)
- Zinc0.17 / 11 mg(2%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium3.8 / 55 ug(7%)
- Chromium3.4 / 35 ug(10%)
- Chloride464.8 / 2,300 mg(20%)
Other
- Water0.48 / 3,700 g(0%)
Sources
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