Spicy Pork Rinds
Spicy Pork Rinds offer a high-protein snack option, perfect for those needing an energy boost with bold flavor. They contain a notable amount of fats, including saturated fats, which provide a satisfying crunch. This snack is also rich in essential minerals such as sodium, calcium, and phosphorus. Additionally, small amounts of vitamins D and B6 contribute to a more diverse nutritional profile.
Macronutrient distribution
A Serving (28 g) of Spicy Pork Rinds contains 151 calories, 16.2 g of protein, 0.45 g of carbohydrates, and 8.9 g of fat.
- Protein
- 16.2 g44%
- Carbs
- 0.4 g1%
- Fat
- 8.9 g55%
of calories
Calorie Burn
How long would it take to burn off 151 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.45 / 313 g(0%)
- Total Sugars0.45 g
- Added Sugars0.45 / 63 g(1%)
Fats
- Total Fat8.9 / 83 g(11%)
- Saturated Fat3.2 / 25 g(13%)
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat0.97 g
- Cholesterol32.2 / 300 mg(11%)
- Omega-60.94 g
- Omega-93.8 g
- Oleic Acid3.8 g
- Capric Acid0.01 g
- Lauric Acid0.02 g
- Stearic Acid1.1 g
- Linoleic Acid0.94 g
- Myristic Acid0.11 g
- Palmitic Acid1.9 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein16.2 / 56 g(29%)
Amino Acids
- Lysine0.76 g
- Serine0.7 g
- Valine0.65 g
- Alanine1.5 g
- Cystine0.14 g
- Proline1.9 g
- Arginine1.3 g
- Histidine0.2 g
- Threonine0.49 g
- Isoleucine0.38 g
- Methionine0.13 g
- Tryptophan0.04 g
- Glutamic Acid2 g
- Aspartic Acid1.2 g
- Phenylalanine0.53 g
- Glycine3.1 g
- Leucine0.9 g
- Tyrosine0.33 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin C0.42 / 90 mg(0%)
- Vitamin D20.2 / 15 ug(134%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.94 / 16 mg(6%)
- Folate8.7 / 400 ug(2%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Choline45.9 / 550 mg(8%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.29 / 8 mg(4%)
- Magnesium3.1 / 420 mg(1%)
- Phosphorus61.6 / 700 mg(9%)
- Potassium50.4 / 3,400 mg(1%)
- Sodium746.8 / 2,300 mg(32%)
- Zinc0.2 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium11.5 / 55 ug(21%)
Other
- Water0.59 / 3,700 g(0%)
Sources
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