Chicharrón
Chicharrón is an excellent source of protein, providing substantial energy. It is high in total fat, including saturated fat, which adds to its rich flavor. The sodium content is notably elevated, making moderation important. This pork product also delivers key minerals like phosphorus and zinc, along with B vitamins such as B12, supporting overall nutrition.
Macronutrient distribution
A Serving (150 g) of Chicharrón contains 777 calories, 75 g of protein, 0 g of carbohydrates, and 53 g of fat.
- Protein
- 75 g39%
- Fat
- 53 g61%
of calories
Calorie Burn
How long would it take to burn off 777 calories?
- Walking3.5 mph, moderate pace138 min
- YogaModerate effort, gentle pace197 min
- SwimmingFreestyle, moderate effort102 min
- Biking12–14 mph, moderate effort74 min
- StairsStair climbing, moderate pace99 min
- Running5 mph (12 min/mile)71 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Fats
- Total Fat53 / 83 g(64%)
- Saturated Fat19 / 25 g(76%)
- Trans Fat0.5 g
- Monounsaturated Fat21.5 g
- Polyunsaturated Fat12 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.2 g
- Omega-611.8 g
- Omega-921.5 g
- Oleic Acid20 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid9 g
- Caprylic Acid0.1 g
- Linoleic Acid11 g
- Myristic Acid1.5 g
- Palmitic Acid8 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein75 / 56 g(134%)
Amino Acids
- Lysine2.8 g
- Serine2.4 g
- Valine2.8 g
- Alanine4.9 g
- Cystine0.65 g
- Cysteine0.65 g
- Proline7.3 g
- Taurine30 mg
- Arginine6.9 g
- Histidine1.6 g
- Threonine2 g
- Isoleucine2.4 g
- Methionine1.2 g
- Tryptophan0.16 g
- Glutamic Acid5.7 g
- Aspartic Acid5.3 g
- Phenylalanine2.4 g
- Glycine20.1 g
- Leucine4.1 g
- Tyrosine1.6 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2 / 30 ug(7%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus120 / 700 mg(17%)
- Potassium350 / 3,400 mg(10%)
- Sodium2,000 / 2,300 mg(87%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium40 / 55 ug(73%)
- Iodine10 / 150 ug(7%)
- Chromium3 / 35 ug(9%)
- Molybdenum15 / 45 ug(33%)
Other
- Water10 / 3,700 g(0%)
Sources
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