Cheddar Pretzel Sticks
Cheddar Pretzel Sticks provide a tasty snack with a high carbohydrate content, ideal for a quick energy boost. They offer a good amount of protein and contain some dietary fiber, which supports digestion. Their low fat content keeps the snack light without sacrificing flavor. Additionally, they supply key minerals like sodium, calcium, and iron, important for various bodily functions.
Macronutrient distribution
A Serving (28 g) of Cheddar Pretzel Sticks contains 140 calories, 3 g of protein, 23 g of carbohydrates, and 1 g of fat.
- Protein
- 3 g11%
- Carbs
- 23 g81%
- Fat
- 1 g8%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.49 g
- Total Sugars0.56 g
- Added Sugars0.14 / 63 g(0%)
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.39 / 25 g(2%)
- Trans Fat0.03 g
- Monounsaturated Fat0.39 g
- Polyunsaturated Fat0.2 g
- Cholesterol1.4 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.17 g
- Omega-90.39 g
- Oleic Acid0.28 g
- Erucic Acid0.03 g
- Stearic Acid0.11 g
- Linoleic Acid0.17 g
- Myristic Acid0.08 g
- Palmitic Acid0.2 g
- Eicosenoic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.18 g
- Serine0.14 g
- Valine0.16 g
- Alanine0.14 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.2 g
- Arginine0.16 g
- Histidine0.08 g
- Threonine0.14 g
- Isoleucine0.16 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.7 g
- Aspartic Acid0.24 g
- Phenylalanine0.16 g
- Glycine0.1 g
- Leucine0.2 g
- Tyrosine0.1 g
Vitamins
- Vitamin A8.4 / 900 ug(1%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.03 / 2.4 ug(1%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.56 / 30 ug(2%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium22.4 / 1,000 mg(2%)
- Iron0.42 / 8 mg(5%)
- Magnesium7 / 420 mg(2%)
- Phosphorus28 / 700 mg(4%)
- Potassium42 / 3,400 mg(1%)
- Sodium280 / 2,300 mg(12%)
- Zinc0.22 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium2 / 55 ug(4%)
- Iodine1.4 / 150 ug(1%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum0.28 / 45 ug(1%)
Other
- Water0.84 / 3,700 g(0%)
Sources
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