Badridzhani Movlis
Badridzhani Movlis is a savory snack with a moderate calorie content and a notable amount of protein and fats. It is rich in dietary fiber, which supports healthy digestion and helps promote fullness. This snack also provides vitamins C, A, and K, contributing to overall wellbeing. Additionally, it contains important minerals such as potassium, magnesium, and phosphorus that aid bodily functions.
Macronutrient distribution
A Serving (180 g) of Badridzhani Movlis contains 320 calories, 6 g of protein, 12 g of carbohydrates, and 28 g of fat.
- Protein
- 6 g7%
- Carbs
- 12 g15%
- Fat
- 28 g78%
of calories
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.5 g
- Total Sugars4 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat5 / 25 g(20%)
- Monounsaturated Fat6.7 g
- Polyunsaturated Fat16.2 g
- Omega-32.2 g
- Omega-610.1 g
- Omega-96.7 g
- Oleic Acid6.7 g
- Stearic Acid2.2 g
- Linoleic Acid10.1 g
- Myristic Acid0.6 g
- Palmitic Acid2.2 g
- Alpha-Linolenic Acid (ALA)2.2 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.43 g
- Serine0.27 g
- Valine0.27 g
- Alanine0.37 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.27 g
- Arginine0.59 g
- Histidine0.16 g
- Threonine0.27 g
- Isoleucine0.27 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid0.96 g
- Aspartic Acid0.7 g
- Phenylalanine0.27 g
- Glycine0.27 g
- Leucine0.43 g
- Tyrosine0.16 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.8 / 8 mg(10%)
- Magnesium40 / 420 mg(10%)
- Phosphorus70 / 700 mg(10%)
- Potassium400 / 3,400 mg(12%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.7 / 11 mg(6%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium3 / 55 ug(5%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride250 / 2,300 mg(11%)
Other
- Water134 / 3,700 g(4%)
Sources
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