Baba Ghanoush
Baba Ghanoush is a flavorful and nutrient-rich savory snack, abundant in healthy fats that support daily well-being. It provides a good amount of dietary fiber, which aids digestion and promotes a feeling of fullness. The dish also delivers moderate protein content along with essential minerals like calcium, magnesium, and phosphorus to help maintain strong bones. Additionally, it includes gentle vitamins such as vitamin C and vitamin A, contributing to a balanced vitamin intake.
Macronutrient distribution
A Serving (240 g) of Baba Ghanoush contains 389 calories, 8 g of protein, 21 g of carbohydrates, and 30 g of fat.
- Protein
- 8 g8%
- Carbs
- 21 g22%
- Fat
- 30 g70%
of calories
Calorie Burn
How long would it take to burn off 389 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace49 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars4 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat5 / 25 g(20%)
- Monounsaturated Fat18 g
- Polyunsaturated Fat5 g
- Omega-30.5 g
- Omega-64 g
- Omega-918 g
- Oleic Acid16 g
- Erucic Acid1 g
- Stearic Acid2 g
- Linoleic Acid3.8 g
- Myristic Acid1 g
- Palmitic Acid2 g
- Eicosenoic Acid1 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.45 g
- Serine0.36 g
- Valine0.36 g
- Alanine0.45 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.45 g
- Arginine0.72 g
- Histidine0.18 g
- Threonine0.27 g
- Isoleucine0.36 g
- Methionine0.27 g
- Tryptophan0.09 g
- Glutamic Acid1.1 g
- Aspartic Acid0.9 g
- Phenylalanine0.36 g
- Glycine0.45 g
- Leucine0.63 g
- Tyrosine0.27 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C8 / 90 mg(9%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1.5 / 8 mg(19%)
- Magnesium40 / 420 mg(10%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium200 / 2,300 mg(9%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride310 / 2,300 mg(13%)
Other
- Water200 / 3,700 g(5%)
Sources
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