Cuban Guacamole
Guacamole Cubano is a tasty and nutritious savory snack rich in dietary fiber, supporting healthy digestion. It offers mostly unsaturated fats with a moderate amount of saturated fats, contributing to heart health. This snack provides valuable vitamins such as C, E, and K, which help maintain immune function and skin vitality. Additionally, it supplies key minerals like potassium, magnesium, and iron, essential for overall body functions.
Macronutrient distribution
A Serving (238 g) of Cuban Guacamole contains 337 calories, 4.5 g of protein, 19 g of carbohydrates, and 27 g of fat.
- Protein
- 4.5 g5%
- Carbs
- 19 g23%
- Fat
- 27 g72%
of calories
Calorie Burn
How long would it take to burn off 337 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber13 / 38 g(34%)
- Soluble Fiber4 g
- Insoluble Fiber9 g
- Total Sugars3 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat19 g
- Polyunsaturated Fat4 g
- Omega-30.2 g
- Omega-63.8 g
- Omega-919 g
- Oleic Acid18.9 g
- Stearic Acid1.2 g
- Linoleic Acid3.8 g
- Myristic Acid0.3 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.3 g
- Serine0.25 g
- Valine0.2 g
- Alanine0.25 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.25 g
- Arginine0.4 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.75 g
- Aspartic Acid0.5 g
- Phenylalanine0.2 g
- Glycine0.25 g
- Leucine0.35 g
- Tyrosine0.15 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C25 / 90 mg(28%)
- Vitamin E6.5 / 15 mg(43%)
- Vitamin K95 / 120 ug(79%)
- Vitamin B60.7 / 1.3 mg(54%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate150 / 400 ug(37%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin4 / 30 ug(13%)
- Choline35 / 550 mg(6%)
Minerals
- Calcium25 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium70 / 420 mg(17%)
- Phosphorus100 / 700 mg(14%)
- Potassium1,050 / 3,400 mg(31%)
- Sodium515 / 2,300 mg(22%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium1 / 55 ug(2%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride750 / 2,300 mg(33%)
Other
- Water180 / 3,700 g(5%)
Sources
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