Smoked Wings
Smoked wings provide a substantial amount of protein, supporting muscle maintenance and growth. They have a notable total fat content, including some saturated fats, which enhance their rich flavor and texture. Rich in important minerals like iron, zinc, and phosphorus, they contribute to energy metabolism and bone health. With very low carbohydrates, this is a good choice for those limiting sugar intake.
Macro Impact
A Serving (250 g) of Smoked Wings contains 538 calories, 48 g of protein, 1 g of carbohydrates, and 38 g of fat.
Calorie Burn
How long would it take to burn off 538 calories?
- Walking3.5 mph, moderate pace95 min
- YogaModerate effort, gentle pace137 min
- SwimmingFreestyle, moderate effort71 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace68 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat38 / 83 g(46%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0 g
- Monounsaturated Fat17 g
- Polyunsaturated Fat10 g
- Cholesterol300 / 300 mg(100%)
- Omega-30.2 g
- Omega-68.5 g
- Omega-917 g
- Oleic Acid16 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.2 g
- Linoleic Acid8 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid0.2 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein48 / 56 g(86%)
Amino Acids
- Lysine4 g
- Serine1.9 g
- Valine2.5 g
- Alanine3.8 g
- Cystine0.53 g
- Cysteine0.85 g
- Proline2.3 g
- Taurine45 mg
- Arginine4 g
- Histidine1.1 g
- Threonine1.6 g
- Isoleucine2.1 g
- Methionine1.2 g
- Tryptophan0.27 g
- Glutamic Acid7.4 g
- Aspartic Acid4.8 g
- Phenylalanine1.9 g
- Glycine2.7 g
- Leucine3.7 g
- Tyrosine1.3 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)12 / 16 mg(75%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin5 / 30 ug(17%)
- Choline180 / 550 mg(33%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus250 / 700 mg(36%)
- Potassium350 / 3,400 mg(10%)
- Sodium900 / 2,300 mg(39%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,390 / 2,300 mg(60%)
Other
- Water175 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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