Smoked Quail
Smoked quail is a flavorful choice rich in high-quality protein, perfect for a balanced and tasty diet. It provides notable amounts of iron and zinc, key minerals supporting overall health. With moderate total fat content including some saturated fats and no carbohydrates, it suits low-sugar eating plans well. The quail also offers potassium and phosphorus, important for muscle function and bone health.
Macro Impact
A Serving (75 g) of Smoked Quail contains 170 calories, 18.8 g of protein, 0 g of carbohydrates, and 10.5 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.5 / 83 g(13%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat3 g
- Cholesterol64.5 / 300 mg(22%)
- Omega-30.19 g
- Omega-62.8 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Capric Acid0.08 g
- Erucic Acid0 g
- Lauric Acid0.15 g
- Stearic Acid0.75 g
- Caprylic Acid0.08 g
- Linoleic Acid2.8 g
- Myristic Acid0.38 g
- Palmitic Acid1.5 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein18.8 / 56 g(33%)
Amino Acids
- Lysine1.7 g
- Serine0.77 g
- Valine0.98 g
- Alanine1.3 g
- Cystine0.07 g
- Cysteine0.21 g
- Proline0.84 g
- Taurine34 mg
- Arginine1.3 g
- Histidine0.55 g
- Threonine0.7 g
- Isoleucine0.84 g
- Methionine0.55 g
- Tryptophan0.21 g
- Glutamic Acid2.8 g
- Aspartic Acid1.8 g
- Phenylalanine0.84 g
- Glycine1 g
- Leucine1.4 g
- Tyrosine0.77 g
Vitamins
- Vitamin A6 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B120.38 / 2.4 ug(16%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate3.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3.8 / 30 ug(13%)
- Choline52.5 / 550 mg(10%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron3 / 8 mg(38%)
- Magnesium15 / 420 mg(4%)
- Phosphorus142.5 / 700 mg(20%)
- Potassium247.5 / 3,400 mg(7%)
- Sodium337.5 / 2,300 mg(15%)
- Zinc2.3 / 11 mg(20%)
- Copper0.75 / 0.9 mg(83%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium22.5 / 55 ug(41%)
- Iodine7.5 / 150 ug(5%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum6 / 45 ug(13%)
- Chloride150 / 2,300 mg(7%)
Other
- Water51 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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