Quail, Ground, Raw
Ground quail is a rich source of high-quality protein, important for muscle maintenance and overall health. It provides moderate total fat with low saturated fat, making it a balanced choice for a healthy diet. This meat is notable for its content of key minerals such as iron, phosphorus, and zinc, which contribute to energy metabolism and vitality. Additionally, it supplies B vitamins that aid brain function and support energy production.
Macro Impact
A Serving (92 g) of Quail, Ground, Raw contains 120 calories, 20.2 g of protein, 0 g of carbohydrates, and 4.1 g of fat.
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (92 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.1 / 83 g(5%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.52 g
- Cholesterol59.8 / 300 mg(20%)
- Omega-30.1 g
- Omega-60.41 g
- Omega-91.7 g
- Oleic Acid1.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.37 g
- Caprylic Acid0 g
- Linoleic Acid0.28 g
- Myristic Acid0.18 g
- Palmitic Acid0.46 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0.18 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein20.2 / 56 g(36%)
Amino Acids
- Lysine1.5 g
- Serine0.92 g
- Valine1 g
- Alanine1.2 g
- Cystine0.36 g
- Cysteine0.37 g
- Proline1.1 g
- Taurine46 mg
- Arginine1.3 g
- Histidine0.79 g
- Threonine0.83 g
- Isoleucine0.92 g
- Methionine0.66 g
- Tryptophan0.32 g
- Glutamic Acid3 g
- Aspartic Acid2.1 g
- Phenylalanine0.83 g
- Glycine1.1 g
- Leucine1.4 g
- Tyrosine0.74 g
Vitamins
- Vitamin A13.8 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.46 / 15 mg(3%)
- Vitamin K1.8 / 120 ug(2%)
- Vitamin B60.37 / 1.3 mg(28%)
- Vitamin B120.64 / 2.4 ug(27%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)5.5 / 16 mg(35%)
- Folate6.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.92 / 5 mg(18%)
- Biotin4.6 / 30 ug(15%)
- Choline64.4 / 550 mg(12%)
Minerals
- Calcium10.1 / 1,000 mg(1%)
- Iron2.8 / 8 mg(35%)
- Magnesium18.4 / 420 mg(4%)
- Phosphorus239.2 / 700 mg(34%)
- Potassium266.8 / 3,400 mg(8%)
- Sodium64.4 / 2,300 mg(3%)
- Zinc2.3 / 11 mg(21%)
- Copper0.46 / 0.9 mg(51%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium16.6 / 55 ug(30%)
- Iodine1.8 / 150 ug(1%)
- Chromium0.46 / 35 ug(1%)
- Molybdenum0.92 / 45 ug(2%)
- Chloride64.4 / 2,300 mg(3%)
Other
- Water69 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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