Quail, Whole, Raw
Whole quail is a lean game meat rich in protein, supporting muscle growth and maintenance. It provides moderate amounts of total and saturated fats, supplying balanced energy. This meat is a notable source of iron and phosphorus, key minerals for blood health and metabolism. Additionally, it contains B vitamins, vitamin C, and potassium, contributing to overall well-being.
Macro Impact
A Serving (93 g) of Quail, Whole, Raw contains 140 calories, 14.9 g of protein, 0 g of carbohydrates, and 8.4 g of fat.
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (93 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.4 / 83 g(10%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0.09 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat1.5 g
- Cholesterol84.6 / 300 mg(28%)
- Omega-30.09 g
- Omega-61.5 g
- Omega-93.6 g
- Oleic Acid3.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.47 g
- Caprylic Acid0 g
- Linoleic Acid1.1 g
- Myristic Acid0.37 g
- Palmitic Acid2.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.19 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein14.9 / 56 g(27%)
Amino Acids
- Lysine1.5 g
- Serine0.85 g
- Valine0.85 g
- Alanine0.85 g
- Cystine0.08 g
- Cysteine0.25 g
- Proline0.85 g
- Taurine28 mg
- Arginine1 g
- Histidine0.55 g
- Threonine0.72 g
- Isoleucine0.85 g
- Methionine0.51 g
- Tryptophan0.3 g
- Glutamic Acid2.5 g
- Aspartic Acid1.9 g
- Phenylalanine0.76 g
- Glycine0.93 g
- Leucine1.4 g
- Tyrosine0.68 g
Vitamins
- Vitamin A55.8 / 900 ug(6%)
- Vitamin C4.7 / 90 mg(5%)
- Vitamin D0.19 / 15 ug(1%)
- Vitamin E0.47 / 15 mg(3%)
- Vitamin K1.9 / 120 ug(2%)
- Vitamin B60.6 / 1.3 mg(47%)
- Vitamin B120.47 / 2.4 ug(19%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.28 / 1.3 mg(21%)
- Niacin (B3)6 / 16 mg(38%)
- Folate9.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.65 / 5 mg(13%)
- Biotin4.7 / 30 ug(16%)
- Choline65.1 / 550 mg(12%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron4 / 8 mg(50%)
- Magnesium18.6 / 420 mg(4%)
- Phosphorus232.5 / 700 mg(33%)
- Potassium232.5 / 3,400 mg(7%)
- Sodium65.1 / 2,300 mg(3%)
- Zinc2.5 / 11 mg(23%)
- Copper0.51 / 0.9 mg(57%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium16.7 / 55 ug(30%)
- Iodine3.7 / 150 ug(2%)
- Chromium1.9 / 35 ug(5%)
- Molybdenum1.9 / 45 ug(4%)
- Chloride93 / 2,300 mg(4%)
Other
- Water65.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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