Smoked Coho Salmon
Smoked Coho salmon offers a lean source of high-quality protein with moderate total fat and low saturated fat content. It is rich in vitamin D and vitamin B12, essential for general wellness. This fish also provides a good amount of potassium and phosphorus, important minerals for body function. With zero carbohydrates, it fits perfectly into high-protein and low-sugar diets.
Macro Impact
A Serving (85 g) of Smoked Coho Salmon contains 99 calories, 15.5 g of protein, 0 g of carbohydrates, and 3.7 g of fat.
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.7 / 83 g(4%)
- Saturated Fat0.79 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1.3 g
- Cholesterol19.6 / 300 mg(7%)
- Omega-30.47 g
- Omega-60.13 g
- Omega-91.4 g
- Oleic Acid1.3 g
- Capric Acid0 g
- Erucic Acid0.04 g
- Lauric Acid0 g
- Stearic Acid0.37 g
- Caprylic Acid0 g
- Linoleic Acid0.1 g
- Myristic Acid0 g
- Palmitic Acid0.43 g
- Linolenic Acid0 g
- Eicosenoic Acid0.13 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.23 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.07 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein15.5 / 56 g(28%)
Amino Acids
- Lysine1.3 g
- Serine0.83 g
- Valine0.76 g
- Alanine0.98 g
- Cystine0.15 g
- Cysteine0.23 g
- Proline0.83 g
- Taurine26 mg
- Arginine1.1 g
- Histidine0.45 g
- Threonine0.68 g
- Isoleucine0.76 g
- Methionine0.37 g
- Tryptophan0.23 g
- Glutamic Acid2.3 g
- Aspartic Acid1.5 g
- Phenylalanine0.6 g
- Glycine0.9 g
- Leucine1.1 g
- Tyrosine0.53 g
Vitamins
- Vitamin A34 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D14.5 / 15 ug(96%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B122.8 / 2.4 ug(117%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate21.3 / 400 ug(5%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin4.3 / 30 ug(14%)
- Choline51 / 550 mg(9%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron0.51 / 8 mg(6%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium340 / 3,400 mg(10%)
- Sodium571.2 / 2,300 mg(25%)
- Zinc0.43 / 11 mg(4%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium27.2 / 55 ug(49%)
- Iodine34 / 150 ug(23%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water51 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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