Smoked Cobia
Smoked Cobia is a lean fish rich in protein, which supports muscle maintenance and overall nutrition. It provides a valuable source of vitamin B12, essential for energy metabolism. The presence of omega-3 fatty acids contributes to cardiovascular well-being. With low saturated fat and moderate calories, it offers a light and tasty option for healthy eating.
Macro Impact
A Serving (85 g) of Smoked Cobia contains 99 calories, 15.6 g of protein, 0 g of carbohydrates, and 3.6 g of fat.
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.6 / 83 g(4%)
- Saturated Fat0.94 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1.3 g
- Cholesterol21.3 / 300 mg(7%)
- Omega-30.68 g
- Omega-60.17 g
- Omega-90.85 g
- Oleic Acid0.85 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.26 g
- Caprylic Acid0 g
- Linoleic Acid0.17 g
- Myristic Acid0 g
- Palmitic Acid0.68 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.43 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.26 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15.6 / 56 g(28%)
Amino Acids
- Lysine1.4 g
- Serine0.77 g
- Valine0.92 g
- Alanine0.99 g
- Cystine0.08 g
- Cysteine0.23 g
- Proline0.46 g
- Taurine34 mg
- Arginine1.1 g
- Histidine0.46 g
- Threonine0.69 g
- Isoleucine0.83 g
- Methionine0.38 g
- Tryptophan0.23 g
- Glutamic Acid2.3 g
- Aspartic Acid1.5 g
- Phenylalanine0.61 g
- Glycine0.69 g
- Leucine1.4 g
- Tyrosine0.61 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2.1 / 15 ug(14%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate2.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin0.85 / 30 ug(3%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron0.51 / 8 mg(6%)
- Magnesium17 / 420 mg(4%)
- Phosphorus170 / 700 mg(24%)
- Potassium297.5 / 3,400 mg(9%)
- Sodium572.9 / 2,300 mg(25%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium25.5 / 55 ug(46%)
- Iodine34 / 150 ug(23%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride884 / 2,300 mg(38%)
Other
- Water51 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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