Smoked Sturgeon
Smoked sturgeon is a protein-rich fish offering a substantial nutritional boost with low overall fat and minimal saturated fat content. It provides essential vitamins such as A and D, which support skin health and bone strength. This fish is also a good source of important minerals, including phosphorus and potassium, aiding cellular function and muscle performance. Its balanced nutrient profile makes it a nourishing choice for a healthy diet.
Macro Impact
A Serving (85 g) of Smoked Sturgeon contains 147 calories, 26.5 g of protein, 0 g of carbohydrates, and 3.7 g of fat.
Calorie Burn
How long would it take to burn off 147 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.7 / 83 g(5%)
- Saturated Fat0.88 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.37 g
- Cholesterol68 / 300 mg(23%)
- Omega-30.26 g
- Omega-60.09 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.05 g
- Myristic Acid0.15 g
- Palmitic Acid0.65 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.08 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.07 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein26.5 / 56 g(47%)
Amino Acids
- Lysine2.4 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.6 g
- Cystine0.28 g
- Cysteine0 g
- Proline0.94 g
- Taurine0 mg
- Arginine1.6 g
- Histidine0.78 g
- Threonine1.2 g
- Isoleucine1.2 g
- Methionine0.79 g
- Tryptophan0.3 g
- Glutamic Acid4 g
- Aspartic Acid2.7 g
- Phenylalanine1 g
- Glycine1.3 g
- Leucine2.2 g
- Tyrosine0.9 g
Vitamins
- Vitamin A238 / 900 ug(26%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D13.7 / 15 ug(91%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.23 / 1.3 mg(18%)
- Vitamin B122.5 / 2.4 ug(103%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)9.4 / 16 mg(59%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin0 / 30 ug(0%)
- Choline74.2 / 550 mg(13%)
Minerals
- Calcium14.5 / 1,000 mg(1%)
- Iron0.79 / 8 mg(10%)
- Magnesium39.9 / 420 mg(10%)
- Phosphorus238.9 / 700 mg(34%)
- Potassium322.2 / 3,400 mg(9%)
- Sodium628.2 / 2,300 mg(27%)
- Zinc0.48 / 11 mg(4%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium17.1 / 55 ug(31%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water53.1 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
