Smoked Salmon
Smoked salmon provides a rich source of lean protein, making it a great choice for a balanced diet. It is abundant in vitamin B12 and vitamin D, nutrients vital for overall health. The presence of omega-3 fatty acids supports heart wellness and adds nutritional value. With low calories and saturated fats, it offers a delicious yet health-conscious option.
Macro Impact
A Serving (85 g) of Smoked Salmon contains 99 calories, 15.6 g of protein, 0 g of carbohydrates, and 3.7 g of fat.
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.7 / 83 g(4%)
- Saturated Fat0.79 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.85 g
- Cholesterol19.6 / 300 mg(7%)
- Omega-30.44 g
- Omega-60.4 g
- Omega-91.7 g
- Oleic Acid1.5 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.16 g
- Caprylic Acid0 g
- Linoleic Acid0.4 g
- Myristic Acid0.16 g
- Palmitic Acid0.48 g
- Linolenic Acid0 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.23 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.06 g
- Eicosapentaenoic Acid (EPA)0.16 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15.6 / 56 g(28%)
Amino Acids
- Lysine1.4 g
- Serine0.63 g
- Valine0.8 g
- Alanine0.94 g
- Cystine0.17 g
- Cysteine0.09 g
- Proline0.55 g
- Taurine0 mg
- Arginine0.93 g
- Histidine0.46 g
- Threonine0.68 g
- Isoleucine0.72 g
- Methionine0.46 g
- Tryptophan0.17 g
- Glutamic Acid2.3 g
- Aspartic Acid1.6 g
- Phenylalanine0.61 g
- Glycine0.75 g
- Leucine1.3 g
- Tyrosine0.52 g
Vitamins
- Vitamin A22.1 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D14.5 / 15 ug(97%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B122.8 / 2.4 ug(115%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)4 / 16 mg(25%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.74 / 5 mg(15%)
- Biotin2.4 / 30 ug(8%)
- Choline75.6 / 550 mg(14%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron0.72 / 8 mg(9%)
- Magnesium15.3 / 420 mg(4%)
- Phosphorus139.4 / 700 mg(20%)
- Potassium148.8 / 3,400 mg(4%)
- Sodium571.2 / 2,300 mg(25%)
- Zinc0.26 / 11 mg(2%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium27.5 / 55 ug(50%)
- Iodine25.5 / 150 ug(17%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride880.6 / 2,300 mg(38%)
Other
- Water61.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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