Herb-crusted Roast Beef, Sliced
Herb-crusted roast beef is a great source of high-quality protein, supporting a balanced and nutritious diet. It is low in carbohydrates and fats, with a moderate amount of saturated fats. This beef provides notable amounts of iron and zinc, both important minerals for vitality and overall health. Additionally, it contains vitamins B12 and B6, which help with metabolism and energy production.
Macro Impact
A Serving (85 g) of Herb-crusted Roast Beef, Sliced contains 160 calories, 23 g of protein, 1 g of carbohydrates, and 6.4 g of fat.
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.68 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.34 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.43 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat0.94 g
- Cholesterol65 / 300 mg(22%)
- Omega-30.03 g
- Omega-60.91 g
- Omega-93 g
- Oleic Acid2.6 g
- Capric Acid0 g
- Erucic Acid0.09 g
- Lauric Acid0 g
- Stearic Acid0.51 g
- Caprylic Acid0 g
- Linoleic Acid0.72 g
- Myristic Acid0.43 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine1.7 g
- Serine0.77 g
- Valine0.94 g
- Alanine1.6 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline1.4 g
- Taurine38 mg
- Arginine2.2 g
- Histidine0.68 g
- Threonine0.85 g
- Isoleucine0.94 g
- Methionine0.77 g
- Tryptophan0.23 g
- Glutamic Acid3.8 g
- Aspartic Acid2.6 g
- Phenylalanine0.85 g
- Glycine1.8 g
- Leucine1.5 g
- Tyrosine0.77 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B122.1 / 2.4 ug(89%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin4.3 / 30 ug(14%)
- Choline63.8 / 550 mg(12%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron4 / 8 mg(50%)
- Magnesium17 / 420 mg(4%)
- Phosphorus153 / 700 mg(22%)
- Potassium280.5 / 3,400 mg(8%)
- Sodium360.4 / 2,300 mg(16%)
- Zinc3.8 / 11 mg(35%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium21.3 / 55 ug(39%)
- Iodine4.3 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum8.5 / 45 ug(19%)
- Chloride0 / 2,300 mg(0%)
Other
- Water57.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
