Roast Beef, Sliced
Sliced roast beef offers a high protein content, perfect for a nutritious and light meal choice. It is low in total fats with a modest amount of saturated fats, keeping calorie intake controlled. Rich in key minerals such as iron, zinc, and phosphorus, it promotes overall well-being. Additionally, it contains important vitamins like B12 and D that support metabolism and bone health.
Macro Impact
A Serving (56.7 g) of Roast Beef, Sliced contains 66 calories, 10.8 g of protein, 1.3 g of carbohydrates, and 1.6 g of fat.
Calorie Burn
How long would it take to burn off 66 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Carbohydrates
- Carbohydrates1.3 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.16 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.61 / 25 g(2%)
- Trans Fat0.07 g
- Monounsaturated Fat0.73 g
- Polyunsaturated Fat0.11 g
- Cholesterol30.1 / 300 mg(10%)
- Omega-30.02 g
- Omega-60.07 g
- Omega-90.75 g
- Oleic Acid0.75 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.21 g
- Caprylic Acid0 g
- Linoleic Acid0.1 g
- Myristic Acid0.03 g
- Palmitic Acid0.35 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.8 / 56 g(19%)
Amino Acids
- Lysine0.84 g
- Serine0.47 g
- Valine0.47 g
- Alanine0.57 g
- Cystine0.1 g
- Cysteine0.14 g
- Proline0.71 g
- Taurine0 mg
- Arginine0.61 g
- Histidine0.37 g
- Threonine0.43 g
- Isoleucine0.47 g
- Methionine0.33 g
- Tryptophan0.1 g
- Glutamic Acid1.6 g
- Aspartic Acid1.3 g
- Phenylalanine0.47 g
- Glycine0.71 g
- Leucine0.8 g
- Tyrosine0.33 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.4 / 15 ug(9%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.91 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B121 / 2.4 ug(43%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin0 / 30 ug(0%)
- Choline24.9 / 550 mg(5%)
Minerals
- Calcium3.7 / 1,000 mg(0%)
- Iron1.1 / 8 mg(14%)
- Magnesium10.8 / 420 mg(3%)
- Phosphorus136.6 / 700 mg(20%)
- Potassium250 / 3,400 mg(7%)
- Sodium595.4 / 2,300 mg(26%)
- Zinc1.9 / 11 mg(18%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5.8 / 55 ug(11%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water41.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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