Skinless Tilapia Fillet, Raw
Skinless tilapia fillet offers a lean and protein-rich choice perfect for a satisfying yet low-calorie meal. It’s an excellent source of high-quality protein, supporting muscle maintenance and repair. This fish also provides important minerals such as potassium, phosphorus, and magnesium which aid overall health. Additionally, it contains vitamin D and B vitamins that help maintain bone strength and support daily energy metabolism.
Macro Impact
A Serving (113 g) of Skinless Tilapia Fillet, Raw contains 108 calories, 22.7 g of protein, 0 g of carbohydrates, and 1.9 g of fat.
Calorie Burn
How long would it take to burn off 108 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat0.78 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.67 g
- Polyunsaturated Fat0.49 g
- Cholesterol56.5 / 300 mg(19%)
- Omega-30.2 g
- Omega-60.47 g
- Omega-90.1 g
- Oleic Acid0.43 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.12 g
- Caprylic Acid0 g
- Linoleic Acid0.18 g
- Myristic Acid0.06 g
- Palmitic Acid0.48 g
- Linolenic Acid0 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.09 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein22.7 / 56 g(41%)
Amino Acids
- Lysine2 g
- Serine0.92 g
- Valine1.1 g
- Alanine1.4 g
- Cystine0.25 g
- Cysteine0 g
- Proline0.86 g
- Taurine0 mg
- Arginine1.4 g
- Histidine0.53 g
- Threonine1.1 g
- Isoleucine1.1 g
- Methionine0.67 g
- Tryptophan0.24 g
- Glutamic Acid3.6 g
- Aspartic Acid2.6 g
- Phenylalanine0.92 g
- Glycine1.2 g
- Leucine1.8 g
- Tyrosine0.77 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D3.5 / 15 ug(23%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B121.8 / 2.4 ug(74%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)4.4 / 16 mg(28%)
- Folate27.1 / 400 ug(7%)
- Pantothenic Acid (B5)0.55 / 5 mg(11%)
- Biotin0 / 30 ug(0%)
- Choline48 / 550 mg(9%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron0.63 / 8 mg(8%)
- Magnesium30.5 / 420 mg(7%)
- Phosphorus192.1 / 700 mg(27%)
- Potassium365 / 3,400 mg(11%)
- Sodium58.8 / 2,300 mg(3%)
- Zinc0.37 / 11 mg(3%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium47.2 / 55 ug(86%)
- Iodine33.9 / 150 ug(23%)
- Chromium9.9 / 35 ug(28%)
- Molybdenum1.5 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water88.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
