Skinless Hake Fillet, Raw
Skinless hake fillet is a light and protein-rich choice, perfect for those seeking a nutritious, low-fat meal. Its low saturated fat and cholesterol content support a balanced lipid profile. It also provides key minerals such as potassium, phosphorus, and calcium, important for bone and muscle health. Additionally, it offers B vitamins, especially B12, which are essential for energy metabolism.
Macro Impact
A Serving (113 g) of Skinless Hake Fillet, Raw contains 90 calories, 19.5 g of protein, 0 g of carbohydrates, and 0.97 g of fat.
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.97 / 83 g(1%)
- Saturated Fat0.19 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.31 g
- Cholesterol37.9 / 300 mg(13%)
- Omega-30.15 g
- Omega-60.06 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.02 g
- Palmitic Acid0.09 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.08 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein19.5 / 56 g(35%)
Amino Acids
- Lysine1.9 g
- Serine0.84 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0 g
- Cysteine0.23 g
- Proline0.73 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.61 g
- Threonine0.91 g
- Isoleucine0.95 g
- Methionine0.61 g
- Tryptophan0.23 g
- Glutamic Acid3.1 g
- Aspartic Acid2.1 g
- Phenylalanine0.81 g
- Glycine0.99 g
- Leucine1.7 g
- Tyrosine0.7 g
Vitamins
- Vitamin A11.3 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.79 / 15 ug(5%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K0.06 / 120 ug(0%)
- Vitamin B60.19 / 1.3 mg(15%)
- Vitamin B122 / 2.4 ug(85%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate14.7 / 400 ug(4%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline73.7 / 550 mg(13%)
Minerals
- Calcium50.8 / 1,000 mg(5%)
- Iron0.76 / 8 mg(9%)
- Magnesium25.4 / 420 mg(6%)
- Phosphorus205.7 / 700 mg(29%)
- Potassium346.9 / 3,400 mg(10%)
- Sodium82.5 / 2,300 mg(4%)
- Zinc0.67 / 11 mg(6%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium32.8 / 55 ug(60%)
- Iodine135.6 / 150 ug(90%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water91.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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