Canned Shrimp In Oil
Canned shrimp in oil offer a rich source of protein, supporting a balanced diet and moderate energy intake. They contain moderate total fats with low saturated fat, and are free from carbohydrates and sugars, making them a light yet flavorful choice. These shrimp provide important minerals such as calcium, phosphorus, and zinc, which are beneficial for bone health and cellular functions. Additionally, they supply B vitamins and omega-3 fatty acids, essential components of a well-rounded diet.
Macro Impact
A Serving (85 g) of Canned Shrimp In Oil contains 166 calories, 17.3 g of protein, 0 g of carbohydrates, and 10.2 g of fat.
Calorie Burn
How long would it take to burn off 166 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.2 / 83 g(12%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat1.3 g
- Cholesterol161.5 / 300 mg(54%)
- Omega-30.26 g
- Omega-61 g
- Omega-97.5 g
- Oleic Acid7.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.43 g
- Caprylic Acid0 g
- Linoleic Acid0.94 g
- Myristic Acid0.17 g
- Palmitic Acid0.85 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.13 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein17.3 / 56 g(31%)
Amino Acids
- Lysine1.5 g
- Serine0.71 g
- Valine0.85 g
- Alanine1.1 g
- Cystine0.14 g
- Cysteine0.21 g
- Proline0.64 g
- Taurine128 mg
- Arginine1.1 g
- Histidine0.49 g
- Threonine0.71 g
- Isoleucine0.85 g
- Methionine0.56 g
- Tryptophan0.21 g
- Glutamic Acid2.8 g
- Aspartic Acid2.1 g
- Phenylalanine0.71 g
- Glycine0.85 g
- Leucine1.4 g
- Tyrosine0.43 g
Vitamins
- Vitamin A51 / 900 ug(6%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate21.3 / 400 ug(5%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin5.1 / 30 ug(17%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium59.5 / 1,000 mg(6%)
- Iron0.85 / 8 mg(11%)
- Magnesium29.8 / 420 mg(7%)
- Phosphorus127.5 / 700 mg(18%)
- Potassium187 / 3,400 mg(6%)
- Sodium340 / 2,300 mg(15%)
- Zinc1.7 / 11 mg(15%)
- Copper0.26 / 0.9 mg(28%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium34 / 55 ug(62%)
- Iodine85 / 150 ug(57%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water55.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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