Shrimp Cocktail
Shrimp cocktail is a light and protein-rich choice ideal for maintaining a balanced diet. It provides high-quality protein with very low saturated fat, making it a healthy option. This dish is a valuable source of iron and vitamin C, which help support normal energy metabolism. Additionally, it contains essential minerals such as phosphorus and potassium that contribute to overall wellness.
Macro Impact
A Serving (170 g) of Shrimp Cocktail contains 145 calories, 26 g of protein, 8 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 145 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars8 g
- Added Sugars6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.3 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.5 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.3 g
- Omega-60.2 g
- Omega-90.2 g
- Oleic Acid0.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0.1 g
- Myristic Acid0.05 g
- Palmitic Acid0.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.08 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2.2 g
- Serine0.99 g
- Valine1.6 g
- Alanine2 g
- Cystine0.12 g
- Cysteine0.37 g
- Proline0.74 g
- Taurine120 mg
- Arginine1.7 g
- Histidine0.59 g
- Threonine1.4 g
- Isoleucine1.3 g
- Methionine0.67 g
- Tryptophan0.08 g
- Glutamic Acid3.6 g
- Aspartic Acid2.6 g
- Phenylalanine1.1 g
- Glycine1.8 g
- Leucine2.4 g
- Tyrosine0.79 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C18 / 90 mg(20%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3 / 16 mg(19%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron6 / 8 mg(75%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium250 / 3,400 mg(7%)
- Sodium700 / 2,300 mg(30%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium35 / 55 ug(64%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum2 / 45 ug(4%)
- Chloride1,050 / 2,300 mg(46%)
Other
- Water135 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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