Cherrystone Clams On The Half Shell
Cherrystone clams are a lean source of high-quality protein, ideal for a light and nutritious diet. They provide valuable minerals such as iron, calcium, and phosphorus, supporting overall body health. Their high vitamin B12 content is notable for maintaining normal metabolic functions. Additionally, clams supply potassium and omega-3 fatty acids, which contribute to electrolyte balance and cardiovascular wellness.
Macro Impact
A Serving (672 g) of Cherrystone Clams On The Half Shell contains 540 calories, 96 g of protein, 12 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 540 calories?
- Walking3.5 mph, moderate pace96 min
- YogaModerate effort, gentle pace137 min
- SwimmingFreestyle, moderate effort71 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace69 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (672 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates10 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat2.8 g
- Cholesterol240 / 300 mg(80%)
- Omega-31.7 g
- Omega-61.1 g
- Omega-91.4 g
- Oleic Acid1.3 g
- Capric Acid0 g
- Erucic Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid0.8 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.5 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein96 / 56 g(171%)
Amino Acids
- Lysine6.7 g
- Serine3.8 g
- Valine5 g
- Alanine6.7 g
- Cystine0.5 g
- Cysteine1 g
- Proline3.8 g
- Taurine2,500 mg
- Arginine6.7 g
- Histidine1.9 g
- Threonine3.8 g
- Isoleucine3.8 g
- Methionine3.4 g
- Tryptophan1 g
- Glutamic Acid14.4 g
- Aspartic Acid9.6 g
- Phenylalanine3.8 g
- Glycine4.8 g
- Leucine6.7 g
- Tyrosine3.4 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B12672 / 2.4 ug(28000%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)2.5 / 1.3 mg(192%)
- Niacin (B3)10 / 16 mg(63%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline470 / 550 mg(85%)
Minerals
- Calcium600 / 1,000 mg(60%)
- Iron60 / 8 mg(750%)
- Magnesium210 / 420 mg(50%)
- Phosphorus1,000 / 700 mg(143%)
- Potassium1,300 / 3,400 mg(38%)
- Sodium3,960 / 2,300 mg(172%)
- Zinc11 / 11 mg(100%)
- Copper1.3 / 0.9 mg(144%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium480 / 55 ug(873%)
- Iodine2,400 / 150 ug(1600%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water540 / 3,700 g(15%)
- Caffeine0 mg
- Alcohol0 g
Sources
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